All Recipes

Every bagel recipe on proteinprepper is a piece of my story — born from a love of wholesome ingredients and the cozy memories of baking with my grandmother. What started as an experiment with Greek yogurt and cottage cheese quickly became a passion for creating protein-rich bagels that are simple, satisfying, and made with care. Whether you’re craving a two-ingredient classic, a savory twist, or a breakfast bagel that fuels your day, you’ll find it here. These aren’t just bagels — they’re moments of comfort, made healthier for real life. Let’s bake something better, one protein-packed bite at a time.

Strawberry Cheesecake Protein Balls

Strawberry Cheesecake Protein Balls

How to make strawberry cheesecake protein balls with 6g protein per bite – no-bake, naturally sweetened, and tastes like real dessert.

Mint Chocolate Chip Protein Balls

Mint Chocolate Chip Protein Balls

How to make delicious mint chocolate chip protein balls with 5g protein each. No-bake recipe ready in 30 minutes with simple ingredients.

Low Calorie High Protein Brownie Waffles

Low Calorie High Protein Brownie Waffles

How to make keto brownie waffles with only 100 calories and 3 net carbs each – ready in 10 minutes!

Blueberry Cheesecake Protein Bites

Blueberry Cheesecake Protein Bites

How to make delicious Blueberry Cheesecake Protein Bites in just 10 minutes with no baking required – 8g protein per bite!

Mediterranean Chickpea Chicken Salad

Mediterranean Chickpea Chicken Salad

How to make Mediterranean chickpea chicken salad with sun dried tomatoes – a protein-packed recipe that’s ready in 15 minutes and perfect for meal prep.

High Protein Cottage Cheese Chicken Salad Sandwich

High Protein Cottage Cheese Chicken Salad Sandwich

How to make a protein-packed cottage cheese chicken salad sandwich with grapes and almonds that’s creamy, satisfying, and meal prep friendly.

Easy Rotisserie Chicken Salad

Easy Rotisserie Chicken Salad

How to make easy rotisserie chicken salad with apples and Greek yogurt – a healthy, protein-packed recipe ready in 15 minutes.

Healthy Chicken Salad Without Mayo

Healthy Chicken Salad Without Mayo

How to make healthy chicken salad without mayo using Greek yogurt – creamy, protein-packed, and absolutely delicious for the whole family.

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