Protein Powder Waffles

Protein powder waffles changed my entire breakfast game when I discovered this simple four-ingredient recipe that delivers over 40 grams of protein. As a mom trying to fuel my teenagers before school, I needed something that tasted amazing and kept them satisfied until lunch.

Saturday mornings used to mean choosing between healthy or delicious breakfast options for my family. After months of experimenting with protein powder recipes that my kids politely pushed around their plates, I finally cracked the code with these protein waffles. The secret lies in using Greek yogurt alongside protein powder to create genuinely crispy waffles that taste indulgent while packing serious nutritional punch. My teenagers now request these over regular waffles, which tells you everything about their flavor.

Why You’ll Love This Protein Powder Waffles Recipe

I’ve tested countless protein waffle recipes over the years, and these consistently deliver the best results in my kitchen. The four-ingredient simplicity means you can whip them up in under ten minutes on busy mornings without sacrificing taste or nutrition. Unlike many protein recipes that turn out dense or rubbery, these waffles achieve that perfect crispy exterior with fluffy interior that makes breakfast feel special. The 41 grams of protein keeps my family satisfied for hours, eliminating those mid-morning hunger crashes. I love that there’s no blender required and no complicated flour combinations – just straightforward ingredients that work every single time.

Storage & Serving Tips

These protein waffles store beautifully in the refrigerator for up to four days or freeze for three months in freezer bags. Pro tip: I recommend making a triple batch on Sunday for easy weekday breakfasts. For best results, reheat frozen waffles in your toaster oven to restore that crispy texture rather than microwaving them. My family loves these with sugar-free syrup and butter, but they’re equally delicious with almond butter, fresh berries, or even as a base for breakfast sandwiches. I usually weigh the protein powder for consistent results since different brands vary in density.

Conclusion

These protein powder waffles prove that healthy breakfast doesn’t require sacrificing flavor or convenience. With over 40 grams of protein and genuine crispy texture, they’ll become your new weekend morning tradition. Give this recipe a try and discover how simple ingredients can create extraordinary results.

Protein Powder Waffles

Crispy protein waffles with 41 grams of protein made with just 4 ingredients in under 10 minutes

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Prep Time 5 minutes mins

Cook Time 5 minutes mins

Total Time 10 minutes mins

Servings: 1 portions

Course: Breakfast

Cuisine: American

Calories: 320

Ingredients Equipment Method Notes

Ingredients

  

• 39 g protein powder about ½ cup, Premiere Protein recommended
• 1 large egg
• 3 tablespoons plain Greek yogurt or sour cream 45g, full fat preferred
• 1 teaspoon baking powder
• 1 pinch salt

Equipment

• Mini dash waffle maker or waffle iron
• Kitchen scale
• Large mixing bowl
• Ladle or measuring cup

Method

 

1. Heat your waffle iron on medium and spray both plates with cooking spray.
2. Mix the protein powder, baking powder, and salt in a large bowl. Stir in the egg and Greek yogurt until fully combined.
3. Pour batter in the middle of the bottom plate until about ¾ of the bottom plate has batter. The pressure will spread the batter when closed.
4. Cook the waffle through completely. If it splits when opened, it needs more time. For crispier waffles, cook past the indicator light.
5. Serve immediately with butter and sugar-free syrup or your favorite toppings.

Notes

Use a kitchen scale for best results with protein powder. Recipe tested with Premiere Protein Powder. Use full fat Greek yogurt (4% milk fat) or light sour cream to prevent dryness. Can also be used as pancake batter. Makes excellent meal prep – store in refrigerator up to 4 days or freeze up to 3 months.