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Protein powder waffles served on white plate with butter and sugar-free syrup drizzled on top

Protein Powder Waffles

Crispy protein waffles with 41 grams of protein made with just 4 ingredients in under 10 minutes
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 1 portions
Course: Breakfast
Cuisine: American
Calories: 320
Ingredients Equipment Method Notes

Ingredients
  

  • 39 g protein powder about ½ cup, Premiere Protein recommended
  • 1 large egg
  • 3 tablespoons plain Greek yogurt or sour cream 45g, full fat preferred
  • 1 teaspoon baking powder
  • 1 pinch salt

Equipment

  • Mini dash waffle maker or waffle iron
  • Kitchen scale
  • Large mixing bowl
  • Ladle or measuring cup

Method
 

  1. Heat your waffle iron on medium and spray both plates with cooking spray.
  2. Mix the protein powder, baking powder, and salt in a large bowl. Stir in the egg and Greek yogurt until fully combined.
  3. Pour batter in the middle of the bottom plate until about ¾ of the bottom plate has batter. The pressure will spread the batter when closed.
  4. Cook the waffle through completely. If it splits when opened, it needs more time. For crispier waffles, cook past the indicator light.
  5. Serve immediately with butter and sugar-free syrup or your favorite toppings.

Notes

Use a kitchen scale for best results with protein powder. Recipe tested with Premiere Protein Powder. Use full fat Greek yogurt (4% milk fat) or light sour cream to prevent dryness. Can also be used as pancake batter. Makes excellent meal prep - store in refrigerator up to 4 days or freeze up to 3 months.