These Keto Philly Cheesesteak Rolls bring all the savory, melty goodness of your favorite sandwich without the carb overload. I discovered this recipe during my early keto days when I was desperately craving comfort food but needed to stick to my macros – just like when I developed my Zero Carb Yogurt Bread.
There’s something magical about biting into these rolls – the crispy cheese exterior gives way to a rich, creamy filling packed with seasoned beef and vegetables. My teenagers actually request these over regular cheesesteaks now, which says everything about how satisfying they are. Each roll delivers 17 grams of protein while keeping net carbs to just 3 grams. You’re going to love this one!
Table of Contents
Ingredients for Keto Philly Cheesesteak Rolls
I always recommend using freshly shredded Monterey Jack for the best melting results – pre-shredded cheese often has anti-caking agents that can affect texture. My go-to is picking up a block and shredding it myself, similar to how I prepare cheese for my Keto Zucchini Lasagna.
2 cups Monterey Jack cheese (shredded) – I recommend shredding fresh for best results
16 ounces ground beef (80/20 blend preferred) – In my experience, this fat ratio prevents dryness
1/2 medium onion (sliced thin) – My preference is yellow onions for natural sweetness
1 bell pepper (sliced into strips) – I usually use green peppers for authentic Philly flavor
1 tsp Worcestershire sauce
4 ounces cream cheese (room temperature) – Pro tip: take this out 30 minutes before cooking
Salt and pepper to taste – I recommend seasoning generously for restaurant-style flavor
Step-by-Step Instructions
I recommend working quickly during the cheese assembly phase – timing is everything for perfect roll-ups that don’t crack or tear, much like when making my Cottage Cheese Cloud Bread.
Step 1: Preheat your oven to 350°F and line a baking sheet with parchment paper. Heat a large skillet over medium-high heat and add the ground beef, breaking it apart with a spatula as it browns.
Step 2: Once beef is halfway browned, add sliced onions and bell peppers to the same skillet. Continue cooking for 5-7 minutes until beef reaches 160°F internal temperature and vegetables are softened. Drain any excess grease to prevent soggy rolls.
Step 3: Return skillet to medium heat and add Worcestershire sauce, salt, and pepper. Add room temperature cream cheese and stir continuously until completely melted and incorporated into the beef mixture. Remove from heat.
Step 4: Create 8 evenly spaced circles on your parchment-lined baking sheet using 1/4 cup shredded cheese per circle. Leave 2 inches between circles as they’ll spread. Bake for 8-10 minutes until edges are golden brown with a lace-like appearance – watch closely as oven times vary.
Step 5: Remove from oven and let cool for exactly 1 minute – this timing is crucial for workable but not burning hot cheese. Place 2 tablespoons of beef mixture on each circle and carefully roll into logs. Let cool 2-3 minutes to set the shape.
What to Serve with Keto Philly Cheesesteak Rolls
These rich, cheesy rolls pair beautifully with fresh, light sides that balance the indulgent flavors and add nutritional variety to your meal.
High Protein Breakfast Bowls: Transform these into a complete meal by serving over cauliflower rice with a fried egg on top for extra protein and richness.
Pickle Spears: The acidic bite and crunchy texture provide the perfect palate cleanser between these rich, indulgent rolls.
Storage & Serving Tips
Store cooled rolls in an airtight container in the refrigerator for up to 3 days, or freeze individually on a baking sheet before transferring to freezer bags for up to 3 months.
For reheating, I recommend using a skillet over medium heat for 2-3 minutes to restore the crispy cheese exterior, or microwave for 30-45 seconds if you’re in a hurry. Pro tip: let frozen rolls thaw overnight before reheating for even warming.
These rolls are incredibly versatile – serve them as appetizers for parties, pack them for lunch boxes, or make a double batch for easy meal prep throughout the week, just like my Thai Basil Beef Rolls.
Conclusion
These Keto Philly Cheesesteak Rolls prove that eating low-carb doesn’t mean sacrificing flavor or satisfaction. With their crispy cheese shell and savory beef filling, they deliver restaurant-quality taste right from your own kitchen. Give this recipe a try – I’m confident it’ll become a regular in your meal rotation just like it has in mine!
Keto Philly Cheesesteak Rolls
Crispy cheese-wrapped beef rolls with all the flavors of a classic Philly cheesesteak but only 3g net carbs per serving.
Preheat oven to 350°F and line a baking sheet with parchment paper. Heat a large skillet over medium-high heat and add ground beef, breaking it apart as it browns.
Add sliced onions and bell peppers to the skillet with beef. Cook for 5-7 minutes until beef reaches 160°F internal temperature and vegetables are softened. Drain excess grease.
Return skillet to medium heat. Add Worcestershire sauce, salt, pepper, and room temperature cream cheese. Stir continuously until cream cheese is completely melted. Remove from heat.
Create 8 cheese circles on parchment-lined baking sheet using 1/4 cup cheese per circle, leaving 2 inches between circles. Bake 8-10 minutes until edges are golden brown with lace-like appearance.
Remove from oven and cool for exactly 1 minute. Place 2 tablespoons beef mixture on each cheese circle and carefully roll into logs. Cool 2-3 minutes to set shape.
Notes
Work quickly when assembling – timing is crucial for workable cheese that doesn’t crack. Ground beef should reach 160°F for food safety. Store in refrigerator up to 3 days or freeze up to 3 months.
Hi there! I'm Sarah Thompson, and if you've ever stood in your kitchen wondering, "How do I actually make protein taste good?" – you're exactly where I was seven years ago.
