California Turkey Club Wraps are the perfect solution when you need a satisfying, protein-packed meal without turning on a single burner. I discovered this recipe during one of those chaotic weeks when my teenagers were constantly raiding the kitchen, and I needed something that would actually fill them up.
There’s something magical about transforming the classic club sandwich into a handheld wrap that doesn’t fall apart the moment you take a bite. What makes these wraps special is the perfect balance of fresh California ingredients – creamy avocado, crispy bacon, and lean turkey – all wrapped up in a convenient tortilla that makes lunch prep effortless. The 25 grams of protein per wrap means my kids stay satisfied for hours instead of circling back to the kitchen thirty minutes later. Just like my cottage cheese wraps, these are perfect for busy families who need quick, nutritious meals. This one’s a keeper!
Table of Contents
Ingredients for California Turkey Club Wraps
I always keep these ingredients stocked because they’re versatile enough for multiple meal ideas throughout the week. My go-to method is prepping all the components ahead of time so these wraps come together in minutes, similar to how I prepare my high protein breakfast bowls.
- 4 large flour or whole wheat tortillas
- 8 ounces sliced turkey breast – I recommend buying freshly sliced from the deli counter for the best flavor
- 4 slices cooked bacon (crispy works best)
- 1 large avocado, sliced – My preference is slightly underripe avocados that won’t get mushy
- 1 cup lettuce, shredded (romaine or butter lettuce)
- 1 large tomato, sliced – In my experience, Roma tomatoes hold up better and don’t make the wrap soggy
- 1/4 cup mayonnaise
- Salt and freshly ground black pepper to taste – I usually add just a pinch to enhance all the flavors
Step-by-Step Instructions
I recommend warming your tortillas slightly in the microwave for 10-15 seconds to make them more pliable and prevent tearing during rolling.
Step 1: Spread mayonnaise evenly over each tortilla, leaving about a half-inch border around the edges. This creates a moisture barrier that prevents the wrap from getting soggy.
Step 2: Layer the turkey breast evenly across the center third of each tortilla, avoiding overstuffing which makes rolling difficult.
Step 3: Add the crispy bacon slices on top of the turkey, followed by the avocado slices. Press gently to help everything stick together.
Step 4: Top with shredded lettuce and tomato slices, then season with salt and pepper to taste.
Step 5: Starting from the bottom edge, roll the tortilla tightly while folding in the sides halfway through. This technique prevents fillings from spilling out the ends.
Step 6: Slice each wrap in half diagonally using a sharp knife, and serve immediately for the best texture and presentation.
What to Serve with California Turkey Club Wraps
These wraps pair beautifully with sides that complement their fresh, savory flavors while adding different textures to the meal.
Steakhouse Potato Salad: The natural sweetness balances the salty bacon while adding a satisfying crunch that contrasts perfectly with the soft wrap.
Fresh Fruit Salad: Light and refreshing fruits like grapes, berries, or apple slices cleanse the palate between bites and add natural sweetness.
Low-Carb Crispy Broccoli Cheese Rounds: Provides the satisfying crunch that makes this feel like a complete meal without being too heavy, plus extra protein.
Chickpea Beet and Feta Salad: The cool, crisp vegetables echo the fresh California theme while adding extra vegetables and plant-based protein to the meal.
Iced Tea or Lemonade: These classic beverages complement the fresh, summery flavors and make it feel like a perfect picnic meal.
Storage & Serving Tips
These wraps can be made up to one day ahead and stored tightly wrapped in plastic wrap in the refrigerator. I recommend adding the avocado just before serving to prevent browning, or brush it lightly with lemon juice.
For best results when serving, slice the wraps just before eating to maintain their structure. Pro tip: if you’re packing these for lunch, wrap them in parchment paper instead of plastic wrap to prevent moisture buildup that makes the tortilla soggy.
These wraps are incredibly versatile – try swapping the mayo for Greek yogurt like in my cottage cheese chicken salad, adding cucumber for extra crunch, or using different types of lettuce based on what you have available. You could even use my 2-ingredient cottage cheese flatbread instead of tortillas for an extra protein boost.
Conclusion
California Turkey Club Wraps prove that healthy, high-protein meals don’t have to be complicated or time-consuming. With 25 grams of protein per wrap and just 15 minutes of prep time, these wraps deliver both nutrition and convenience that busy families need. For more quick high-protein meal ideas, check out my turkey chili recipe or high protein buffalo chicken burritos. Give this recipe a try – your family will be asking for them again and again!
California Turkey Club Wraps
Ingredients
Equipment
Method
- Spread mayonnaise evenly over each tortilla, leaving about a half-inch border around the edges.
- Layer the turkey breast evenly across the center third of each tortilla, avoiding overstuffing.
- Add the crispy bacon slices on top of the turkey, followed by the avocado slices. Press gently to help everything stick together.
- Top with shredded lettuce and tomato slices, then season with salt and pepper to taste.
- Starting from the bottom edge, roll the tortilla tightly while folding in the sides halfway through to prevent fillings from spilling out.
- Slice each wrap in half diagonally using a sharp knife, and serve immediately.
Notes
