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Turkey chili in bowl with toppings showing high protein meal

Turkey Chili - Healthy Stovetop Recipe

Hearty stovetop turkey chili made with lean ground turkey, three types of beans, and fire-roasted tomatoes for incredible flavor in just 30 minutes.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 8 portions
Course: Main Course
Cuisine: American
Calories: 285
Ingredients Equipment Method Notes

Ingredients
  

  • 2 tablespoons olive oil
  • 1 cup yellow onion diced ¼ inch
  • 2 tablespoons garlic minced
  • 1 pound ground turkey 85 to 93% lean
  • ¼ cup chili seasoning
  • 2 tablespoons tomato paste
  • 1 cup red bell pepper diced ¼ inch
  • 2 tablespoons jalapeno minced
  • 15 ounces red kidney beans canned, rinsed and drained
  • 15 ounces pinto beans canned, rinsed and drained
  • 15 ounces black beans canned, rinsed and drained
  • 15 ounces crushed tomatoes canned
  • 14.5 ounces fire-roasted tomatoes canned, plus juice
  • 2 cups chicken stock unsalted, or broth
  • 2 tablespoons Worcestershire sauce

Equipment

  • Large pot or Dutch oven
  • Wooden spoon

Method
 

  1. Heat a large pot or Dutch oven over medium heat. Add olive oil, then once hot, add the onions and saute for 2 minutes. Add the garlic and cook for 30 seconds.
  2. Add the ground turkey and cook until no longer pink, breaking the meat into smaller chunks, 4 to 6 minutes.
  3. Add the chili seasoning, stir, and cook for 1 minute. Add the tomato paste, stir, and cook for 1 minute. Add bell peppers and minced jalapenos, and cook for 1 minute.
  4. Add the kidney beans, black beans, pinto beans, crushed tomatoes, diced tomatoes, chicken stock, and Worcestershire sauce. Stir to combine.
  5. Bring to a boil, then reduce to a simmer over medium heat. Stir occasionally, cooking until the liquid reduces slightly, about 25 to 30 minutes. Season to taste with salt and pepper.
  6. Serve with desired toppings like sour cream, cheddar cheese, chips, cilantro, and sliced green onions.

Notes

Use 93% lean ground turkey for leanest option, 85% lean for more flavor. Break turkey into small chunks immediately when adding to pot. Bloom spices in fat for 1 minute to maximize flavor. Simmer at least 30 minutes for flavors to meld. Store in refrigerator up to 5 days or freeze up to 3 months.