Ingredients
Equipment
Method
- Preheat oven to 350°F. Grease a 9×13-inch baking dish with oil or cooking spray.
- In a large skillet over medium heat, cook ground beef and onion until beef is browned and onion softened, 5–7 minutes. Drain excess fat.
- Stir in black beans, diced tomatoes with green chilies, chili powder, cumin, garlic powder, salt, and pepper. Simmer 5 minutes.
- In a bowl, whisk cornmeal, 1½ cups milk, egg, baking powder, and ½ tsp salt until pourable. Rest 5 minutes to hydrate.
- Spread half of the batter in the dish. Layer beef mixture evenly, then pour or spread remaining batter over the top. Sprinkle cheddar and olives.
- Bake 30–35 minutes until edges pull from the pan, center springs back lightly, and filling bubbles at the edges. Tent with foil if browning too quickly.
- Rest 10 minutes before slicing. Garnish with cilantro. For food safety, center of casserole should reach 165°F.
Notes
For a leaner version, use ground turkey. Add minced jalapeños for extra heat. Use certified gluten-free cornmeal if needed. Reheat whole casserole covered at 350°F; from frozen, bake covered 45–60 minutes.