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Teriyaki chicken stuffed peppers in colorful bell peppers topped with melted cheese in baking dish

Teriyaki Chicken Stuffed Peppers

Savory bell peppers filled with rice, teriyaki chicken, and melted cheese for a satisfying weeknight dinner
Prep Time 45 minutes
Cook Time 35 minutes
Marinating Time 30 minutes
Total Time 1 hour 20 minutes
Servings: 4 portions
Course: Dinner, Main Course
Cuisine: American, Asian Fusion
Calories: 385

Ingredients
  

  • 2 pounds boneless, skinless chicken thighs cut into 1-inch pieces
  • 0.5 cup low sodium soy sauce
  • 0.25 cup mirin sweet rice wine
  • 2 tablespoons brown sugar packed
  • 1 tablespoon honey
  • 1 tablespoon rice vinegar
  • 1 tablespoon sesame oil
  • 2 cloves garlic minced
  • 1 teaspoon fresh ginger grated
  • 0.5 teaspoon red pepper flakes optional, for heat
  • 2 tablespoons cornstarch
  • 2 tablespoons water
  • 1 tablespoon vegetable oil for cooking
  • 4 large bell peppers various colors
  • 1 cup cooked rice white or brown
  • 0.5 cup shredded carrots
  • 0.5 cup frozen peas thawed
  • 0.25 cup chopped water chestnuts
  • 2 tablespoons chopped cilantro
  • 1 tablespoon lime juice
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 cup shredded mozzarella cheese

Equipment

  • Large skillet or wok
  • Baking dish
  • Medium and small bowls
  • Large pot for blanching (optional)

Method
 

  1. In a medium bowl, whisk together soy sauce, mirin, brown sugar, honey, rice vinegar, sesame oil, minced garlic, grated ginger, and red pepper flakes. Add chicken pieces to marinade, ensuring well coated. Cover and refrigerate for at least 30 minutes, or up to 4 hours for maximum flavor.
  2. In a small bowl, whisk together cornstarch and water until smooth to create a slurry for thickening the teriyaki sauce.
  3. Heat vegetable oil in a large skillet or wok over medium-high heat. Remove chicken from marinade, reserving the marinade. Add chicken to hot skillet in single layer and cook for 5-7 minutes until browned on all sides and cooked through.
  4. Pour reserved marinade into skillet with chicken. Bring to a simmer, then slowly pour in cornstarch slurry, stirring constantly. Cook, stirring frequently, until sauce thickens to desired consistency, about 1-2 minutes. Remove from heat and set aside.
  5. Preheat oven to 375°F (190°C). Wash bell peppers thoroughly. Cut each pepper in half lengthwise from stem to bottom. Remove seeds and membranes from inside peppers.
  6. Optional: Bring large pot of water to boil. Add pepper halves and cook 3-5 minutes. Remove and immediately plunge into ice water to stop cooking. Drain well (this step softens peppers).
  7. In a large bowl, combine cooked rice, shredded carrots, thawed peas, chopped water chestnuts, chopped cilantro, lime juice, salt, and pepper. Mix well.
  8. Fill each pepper half with rice mixture, packing firmly. Top each pepper with generous amount of prepared teriyaki chicken.
  9. Sprinkle shredded mozzarella cheese evenly over top of stuffed peppers.
  10. Arrange stuffed peppers in baking dish. Add about 1/2 cup water to bottom of dish to create steam and prevent drying.
  11. Cover with aluminum foil and bake for 25-30 minutes. Remove foil and bake additional 5-10 minutes until cheese is melted and bubbly and peppers are tender.
  12. Let stuffed peppers rest for a few minutes before serving. Garnish with additional green onions and sesame seeds if desired.

Notes

Marinate chicken for at least 30 minutes for best flavor. Use low sodium soy sauce to control sodium levels. Blanching peppers is optional but makes them easier to eat. Add water to baking dish to prevent peppers from drying out. Store leftovers for up to 3 days in refrigerator.