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High-protein granola bars pressed in parchment-lined baking pan ready to be cut

No-Bake High-Protein Granola Bars

No-bake high-protein granola bars packed with wholesome ingredients for sustained energy
Prep Time 15 minutes
Cook Time 0 minutes
Chill Time 1 hour
Total Time 1 hour 15 minutes
Servings: 12 bars
Course: Breakfast, Snack
Cuisine: American
Calories: 185

Ingredients
  

  • 2 cups rolled oats old-fashioned work best
  • 1/2 cup natural peanut butter drippy consistency preferred
  • 1/2 cup pure maple syrup Grade A
  • 1/2 cup vanilla or chocolate protein powder
  • 2 tablespoons chia seeds
  • 2 tablespoons ground flaxseed
  • 1/4 cup chopped almonds or walnuts
  • 1/4 cup mini dark chocolate chips optional
  • 1/2 teaspoon ground cinnamon
  • 1 pinch sea salt

Equipment

  • Large mixing bowl
  • 8x8-inch baking pan
  • Parchment paper
  • Small saucepan
  • Rubber spatula

Method
 

  1. Combine all dry ingredients (oats, protein powder, chia seeds, flaxseed, nuts, cinnamon, and salt) in a large mixing bowl. Whisk together thoroughly to prevent protein powder clumps.
  2. Gently warm the peanut butter and maple syrup in a small saucepan over low heat or microwave for 30-45 seconds until smooth and easily stirrable. The mixture should be warm but not hot.
  3. Pour the warm wet mixture over the dry ingredients and stir vigorously until everything is evenly coated and holds together when squeezed. If mixture seems too dry, add 1 tablespoon more peanut butter.
  4. Fold in chocolate chips if using, then transfer mixture to a parchment-lined 8x8 inch pan. Press down very firmly with the back of a measuring cup - the firmer you press, the better they'll hold together.
  5. Refrigerate for at least 1 hour until completely set. Run a knife under hot water between cuts for clean slices.

Notes

Store in refrigerator up to 1 week. For nut-free version, use sunflower seed butter. Freeze for up to 2 months.