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Sliced Mediterranean Veggie Wraps on white plate showing colorful vegetable filling and whole wheat tortilla

Mediterranean Veggie Wraps

Fresh, healthy Mediterranean Veggie Wraps with crisp vegetables, creamy hummus, and tangy feta cheese, ready in just 15 minutes.
Prep Time 15 minutes
Cook Time 0 minutes
Total Time 15 minutes
Servings: 4 portions
Course: Dinner, Lunch
Cuisine: American, Mediterranean
Calories: 350

Ingredients
  

  • 4 large whole wheat wraps or tortillas
  • 1 cup hummus store-bought or homemade
  • 1 cup cherry tomatoes halved
  • 1 cup cucumber thinly sliced
  • 1/2 cup red bell pepper thinly sliced
  • 1/2 cup yellow bell pepper thinly sliced
  • 1/4 cup red onion thinly sliced
  • 1 cup baby spinach or romaine lettuce
  • 1/3 cup feta cheese crumbled
  • 1/4 cup kalamata olives sliced (optional)
  • 2 tablespoons olive oil or lemon juice optional drizzle
  • salt and black pepper to taste

Equipment

  • Sharp knife
  • Cutting board
  • Clean work surface

Method
 

  1. Slice all vegetables into thin, uniform strips. Pat cucumbers and tomatoes completely dry with paper towels to prevent excess moisture from making wraps soggy.
  2. Lay out whole wheat wraps on a clean work surface. Spread a generous layer of hummus across each wrap, leaving about a 1-inch border around the edges for easier rolling.
  3. Layer vegetables strategically by placing wetter ingredients like tomatoes toward the center of the wrap, then add bell peppers, cucumbers, and red onion. Top with fresh spinach and crumbled feta cheese.
  4. Roll tightly like a burrito, starting from the bottom edge and tucking in the sides as you go. Apply gentle pressure to keep everything compact without tearing the wrap.
  5. Using a sharp knife, slice each wrap in half diagonally. Serve immediately for crispest texture, or wrap tightly in parchment paper for later.

Notes

For meal prep, store components separately and assemble just before eating. Can be stored assembled in refrigerator for up to 3 days when wrapped tightly.