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Three containers of protein overnight oats meal prep with different flavor variations

High-Protein Overnight Oats

Make-ahead protein overnight oats with 40+ grams of protein per serving and endless flavor variations
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Prep Time 5 minutes
Cook Time 0 minutes
Chill Time 6 hours
Total Time 5 minutes
Servings: 1 portions
Course: Breakfast
Cuisine: American
Calories: 426
Ingredients Equipment Method Notes

Ingredients
  

  • 0.5 cup unsweetened almond milk plain or vanilla, more if needed
  • 0.25 cup plain Greek yogurt or vanilla Greek yogurt
  • 0.5 cup old-fashioned rolled oats gluten-free certified or regular
  • 1 scoop protein powder vanilla or unflavored (whey or pea)
  • 0.5 tablespoon chia seeds
  • 0.5 teaspoon vanilla extract

Equipment

  • Mason jar or container with lid
  • Measuring cups
  • Spoon for stirring

Method
 

  1. In a sealable mason jar or small container, add all the base ingredients: almond milk, Greek yogurt, rolled oats, protein powder, chia seeds, and vanilla extract.
  2. Stir well and make sure all oats are submerged in the almond milk. Add an extra splash of almond milk if needed.
  3. Add your desired flavor variation ingredients (banana bread, pumpkin spice, apple pie, etc.) and stir to combine.
  4. Place the lid on top to seal the container.
  5. Refrigerate to soak overnight or for at least 6 hours (up to 5 days).
  6. When ready to serve, add additional almond milk if desired and any fresh toppings like sliced banana or berries.
  7. Enjoy chilled straight from the refrigerator!

Notes

Recipe includes 10+ flavor variations including Banana Bread, Pumpkin Spice Latte, Apple Pie, Peanut Butter & Jelly, Peaches 'n Cream, and Coconut Bliss. Can be made vegan with plant-based yogurt. Stays fresh up to 5 days in refrigerator.