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High Protein Mediterranean Chicken with cherry tomatoes and feta on white plate

High Protein Mediterranean Chicken

Golden-brown chicken breasts marinated in zesty lemon, fragrant herbs, and garlic, delivering 49 grams of protein per serving in this vibrant Mediterranean-inspired dish.
Prep Time 35 minutes
Cook Time 15 minutes
Total Time 50 minutes
Servings: 4 portions
Course: Main Course
Cuisine: Mediterranean
Calories: 315

Ingredients
  

  • 4 boneless, skinless chicken breasts
  • 1/4 cup fresh lemon juice about 2 lemons
  • 3 garlic cloves minced
  • 2 tbsp extra virgin olive oil
  • 2 tsp dried oregano
  • Salt and pepper to taste
  • 1 cup cherry tomatoes halved
  • 1/4 cup crumbled feta cheese optional

Equipment

  • Grill or oven
  • Large bowl for marinating
  • Meat thermometer

Method
 

  1. In a large bowl, mix olive oil, lemon juice, minced garlic, oregano, salt, and pepper. Add chicken breasts and coat well. Marinate for at least 30 minutes for maximum flavor infusion.
  2. If grilling, preheat your grill over medium-high heat. For oven baking, set it to 400°F (200°C). Prepare your cooking surface with nonstick spray or oil.
  3. While waiting for the grill or oven to heat up, halve your cherry tomatoes and toss them lightly in olive oil with salt and pepper.
  4. Grill each side for about 6-7 minutes until cooked through; you want an internal temperature of 165°F (75°C). If using the oven, bake for approximately 25-30 minutes.
  5. In the last few minutes of cooking time, sprinkle crumbled feta cheese on top of the chicken to let it melt slightly (if using).
  6. Once cooked through and beautifully browned, remove from heat. Serve alongside roasted vegetables or a fresh salad for a complete meal.

Notes

For deeper flavor, marinate the chicken overnight. Always check doneness with a meat thermometer for perfect cooking. Use fresh herbs whenever possible for a lively taste. Feel free to add olives or sun-dried tomatoes for added complexity.