Go Back
High Protein Creamy Garlic Cheesy Chicken and Potatoes

High-Protein Creamy Garlic Cheesy Chicken & Potatoes

High-protein, low-calorie one-pan meal with juicy chicken breast, crispy potatoes, and creamy garlic Parmesan sauce
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 portions
Course: Dinner, Main Course
Cuisine: American
Calories: 502
Ingredients Equipment Method Notes

Ingredients
  

  • 1.75 lbs chicken breast cubed (800g)
  • 3 cloves garlic minced
  • 2 teaspoons onion powder
  • 2 teaspoons mixed herbs
  • 1 teaspoon chili flakes
  • 2 teaspoons paprika
  • 1 teaspoon salt
  • 2 teaspoons olive oil
  • 1.75 lbs potatoes cubed (800g)
  • 1 teaspoon salt for potatoes
  • 1 teaspoon garlic powder
  • 1 teaspoon mixed herbs for potatoes
  • 1 teaspoon chili flakes for potatoes
  • 1 teaspoon paprika for potatoes
  • 0.5 cup milk any type (120ml)
  • 3.5 oz light cream cheese Philadelphia Lightest (100g)
  • 1.4 oz grated Parmesan cheese (40g)
  • 1.75 oz shredded mozzarella or low-fat cheese (50g)
  • 1 tablespoon fresh parsley chopped for garnish

Equipment

  • Large deep pan
  • Air fryer or oven
  • Small saucepan
  • Large mixing bowls

Method
 

  1. In a large bowl, toss cubed chicken breast with minced garlic, onion powder, mixed herbs, chili flakes, paprika, salt, and olive oil until evenly coated.
  2. Heat a large deep pan over medium-high heat. Add seasoned chicken and cook for 5-6 minutes until browned on all sides. Reduce heat to medium-low.
  3. In a separate bowl, toss cubed potatoes with salt, garlic powder, mixed herbs, chili flakes, and paprika. Use cooking spray if desired.
  4. Cook potatoes in air fryer at 400°F for 18-20 minutes or in oven at 400°F for 20-23 minutes until crispy.
  5. Lower heat on chicken pan. Add milk and light cream cheese, stirring continuously until cream cheese melts completely and mixture is smooth.
  6. Stir in grated Parmesan and shredded mozzarella until melted and creamy. Season with additional salt, garlic, or mixed herbs to taste.
  7. Gently fold in the crispy potatoes, ensuring everything is coated with the creamy sauce.
  8. Cover pan for 4-5 minutes on low heat to allow flavors to meld and cheese to fully integrate.
  9. Garnish with fresh chopped parsley and serve immediately.

Notes

Watch potatoes carefully to prevent burning. Lower heat before adding milk and cream cheese to prevent curdling. Handle potatoes gently when mixing to maintain crispy texture. Perfect for meal prep - stores well in refrigerator for up to 4 days.