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Golden baked cottage cheese wraps cooling on parchment paper, ready to be filled with protein-rich ingredients

High Protein Cottage Cheese Wraps

Soft, flexible wraps made with cottage cheese that pack over 12 grams of protein per serving. No flour needed - just blend, bake, and fill!
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Prep Time 5 minutes
Cook Time 35 minutes
Total Time 40 minutes
Servings: 2 portions
Course: Breakfast, Lunch, Main Course
Cuisine: American
Calories: 185
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup full-fat cottage cheese
  • 2 large eggs
  • 4 tablespoons grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning

Equipment

  • Large baking sheet
  • Parchment paper
  • Blender or food processor
  • Silicone spatula

Method
 

  1. Preheat your oven to 350°F (175°C). Line a large baking sheet with parchment paper and lightly spray with oil or brush with olive oil.
  2. Combine the cottage cheese, eggs, Parmesan, garlic powder, and Italian seasoning in a blender or food processor. Blend for 1 minute, or until the batter is silky smooth.
  3. Pour the mixture onto the prepared tray. Use a silicone spatula to evenly spread it out into a thin, uniform rectangle about ¼ inch thick.
  4. Bake in the center of the oven for 30–35 minutes, or until the top looks set and lightly golden. Some ovens may take up to 40 minutes.
  5. Once baked, let the wrap cool completely on the tray. This helps it firm up. Then carefully peel it off the parchment paper and cut into 2 sections.

Notes

Use full-fat cottage cheese for best flavor and texture. Grease your parchment paper to prevent sticking. Must cool completely before peeling off parchment paper. Store in refrigerator for up to 4-5 days with parchment between layers.