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High protein Chicken BLT wrap cut in half showing layers of chicken, bacon, lettuce and tomato

High Protein Chicken BLT Wrap

A delicious wrap combining tender chicken, crispy bacon, fresh lettuce and tomatoes with 26g protein per serving
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 2 portions
Course: Dinner, Lunch, Main Course
Cuisine: American
Calories: 450

Ingredients
  

  • 1 cup cooked chicken breast sliced
  • 4 slices bacon crispy
  • 1 cup lettuce crisp, chopped
  • 1 medium tomato juicy, diced
  • 2 large tortillas or wraps of choice
  • 2 tablespoons mayonnaise

Equipment

  • Skillet
  • Sharp knife
  • Cutting board

Method
 

  1. Cook bacon until perfectly crispy in a skillet over medium heat, about 6-8 minutes. Pat dry on paper towels to remove excess grease.
  2. Prepare vegetables while bacon cooks. Wash and chop lettuce into bite-sized pieces, and dice tomatoes. Pat tomatoes dry with paper towels to prevent moisture.
  3. Warm tortillas slightly in a dry skillet for 30 seconds per side to make them more pliable.
  4. Spread mayonnaise evenly across the center of each tortilla, leaving about an inch border around edges.
  5. Layer sliced chicken first, followed by crispy bacon pieces, lettuce, and diced tomatoes.
  6. Fold the bottom edge up over filling, then fold in sides and roll tightly from bottom to top. Slice diagonally and serve immediately.

Notes

For meal prep, store components separately and assemble when ready to eat. Can substitute chicken with turkey or plant-based alternatives.