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High-protein breakfast burrito cut in half showing scrambled eggs, chicken, black beans, and cheese filling

High-Protein Breakfast Burrito

Packed with scrambled eggs, lean chicken breast, black beans, and melted cheddar cheese, this High-Protein Breakfast Burrito delivers 35-40 grams of protein in a delicious, satisfying package.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 1 portions
Course: Breakfast, Main Course
Cuisine: American, Mexican-Inspired
Calories: 485

Ingredients
  

  • 1 large whole wheat tortilla burrito-size
  • 2 large eggs
  • 2-3 egg whites
  • 3 oz cooked chicken breast shredded
  • 1/4 cup black beans drained and rinsed
  • 1/4 cup shredded cheddar cheese
  • 2 tablespoons salsa
  • 1 tablespoon olive oil
  • 1/4 cup bell pepper diced
  • 1/4 cup onion diced
  • 1 teaspoon ground cumin
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon garlic powder
  • salt and pepper to taste
  • fresh cilantro chopped, optional

Equipment

  • Large nonstick skillet
  • Mixing bowl
  • Spatula

Method
 

  1. Heat olive oil in a large nonstick skillet over medium heat. Add diced bell pepper and onion, cooking for 3-4 minutes until softened and fragrant.
  2. Add shredded chicken breast to the skillet and stir to combine with vegetables. Sprinkle cumin, chili powder, and garlic powder over the mixture, cooking for 2-3 minutes until spices are fragrant.
  3. In a separate bowl, whisk together whole eggs and egg whites until well combined. Push the chicken and vegetable mixture to one side of the skillet.
  4. Pour egg mixture into the empty side of the skillet and let cook undisturbed for 1-2 minutes until edges begin to set. Gently scramble eggs until fully cooked, about 2-3 minutes total.
  5. Stir the scrambled eggs into the chicken and vegetable mixture. Add black beans and stir to incorporate, cooking for another minute to warm through.
  6. Sprinkle shredded cheddar cheese over the mixture and stir until melted. Remove from heat immediately to prevent overcooking.
  7. Warm tortilla in microwave for 10 seconds to make it flexible and prevent tearing. Spoon the egg and chicken mixture onto the center of the tortilla, leaving borders for folding.
  8. Drizzle salsa over the filling and sprinkle with fresh cilantro. Fold the sides of the tortilla inward, then roll tightly from bottom to top to form a secure burrito. Serve immediately or wrap in foil for later.

Notes

For meal prep: Let filling cool completely before wrapping to prevent condensation. Store wrapped burritos in refrigerator for up to 4 days or freeze for up to 3 months. Can substitute turkey or plant-based protein for chicken. Add extra vegetables for more fiber and nutrients. If tortilla tears during assembly, overlap pieces and continue - it will still hold together once wrapped.