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High-protein breakfast burrito cut in half showing scrambled eggs, chicken, black beans and cheese filling

High-Protein Breakfast Burrito

Packed with scrambled eggs, lean chicken, black beans, and cheese, this satisfying breakfast burrito delivers 41 grams of protein to fuel your morning.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 1 portions
Course: Breakfast, Main Course
Cuisine: American, Mexican
Calories: 450

Ingredients
  

  • 1 large whole wheat tortilla
  • 3 large eggs
  • 1/4 cup egg whites
  • 1/2 cup cooked chicken breast shredded (rotisserie chicken works perfectly)
  • 1/4 cup black beans drained and rinsed
  • 1/4 cup shredded cheddar cheese
  • 2 tablespoons salsa
  • 1/4 cup diced bell pepper
  • 1/4 cup diced onion
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon chili powder
  • 1/4 teaspoon garlic powder
  • 1 tablespoon olive oil
  • 1/4 cup fresh cilantro chopped

Equipment

  • Nonstick skillet
  • Mixing bowl
  • Spatula
  • Whisk

Method
 

  1. Heat a nonstick skillet over medium heat and add the olive oil. Once the oil shimmers and moves freely around the pan, it's ready.
  2. Add the diced bell pepper and onion to the skillet. Cook for 3-4 minutes, stirring occasionally, until they soften and the onions become translucent.
  3. Add the shredded chicken breast to the skillet and stir to combine. Sprinkle in the cumin, chili powder, and garlic powder, stirring to coat everything evenly. Cook for 2-3 minutes to let the spices bloom.
  4. While the chicken mixture cooks, crack the eggs into a separate bowl, add the egg whites, and whisk until completely combined.
  5. Push the chicken and vegetables to one side of the skillet. Pour the egg mixture into the empty space and let it sit undisturbed for 1-2 minutes until the edges start to set.
  6. Gently scramble the eggs with a spatula until they're set but still slightly wet - they'll finish cooking from residual heat. Stir them into the chicken mixture. Add the black beans and cheese, stirring until the cheese melts completely. Remove from heat immediately.
  7. Warm the tortilla in microwave for 20 seconds or in a dry skillet for 30 seconds. Lay it flat and spoon the filling down the center, leaving 2 inches on each side.
  8. Let the filling cool for 2-3 minutes to prevent tortilla from becoming soggy. Top with salsa and fresh cilantro, then fold the bottom edge up over filling, fold in the sides, and roll tightly away from you. Serve immediately.

Notes

Pro tip: If starting with raw chicken, season and cook 1 small breast in the same skillet first, then set aside and shred while vegetables cook. Store wrapped burritos in refrigerator for up to 3 days or freeze for up to 3 months. For reheating, microwave for 1-2 minutes (refrigerated) or 2-3 minutes (frozen).