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Grilled veggie wraps ingredients - colorful bell peppers, zucchini and onions cooking on grill pan with char marks

Grilled Veggie Wraps

Vibrant grilled vegetables wrapped in soft tortillas with creamy hummus and fresh herbs
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 portions
Course: Lunch, Main Course
Cuisine: American, Mediterranean
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup bell peppers sliced into strips
  • 1 cup zucchini sliced into strips
  • 1 cup red onion sliced
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp smoked paprika
  • 4 whole wheat tortillas
  • 1/2 cup hummus
  • 1/2 cup shredded cheese optional
  • 1/4 cup fresh cilantro

Equipment

  • Grill or grill pan
  • Large bowl
  • Skillet
  • Spatula

Method
 

  1. Preheat your grill or grill pan over medium-high heat.
  2. Slice bell peppers, zucchini, and red onion into thin strips.
  3. Toss vegetables in a large bowl with olive oil, garlic powder, and smoked paprika until evenly coated.
  4. Grill vegetables for 5-7 minutes, turning occasionally, until tender and slightly charred.
  5. Remove vegetables from grill and set aside to cool slightly.
  6. Lay tortillas flat and spread 2 tablespoons hummus across the center of each.
  7. Distribute grilled vegetables evenly on top of hummus, then sprinkle with cheese and cilantro.
  8. Fold in sides of tortillas and roll tightly to form wraps.
  9. Heat skillet over medium heat and grill wraps seam-side down for 2-3 minutes per side until crispy.
  10. Let rest for 1 minute before slicing in half and serving warm.

Notes

Feel free to substitute other vegetables like mushrooms or eggplant. For vegan version, skip cheese or use plant-based alternative. Wraps can be prepared ahead and stored for up to 2 days.