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Flourless chocolate protein brownie bites cooling on wire rack showing fudgy texture

Flourless Chocolate Protein Brownie Bites

Fudgy, chocolatey brownie bites made with just 5 ingredients and packed with protein
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 8 portions
Course: Dessert, Snack
Cuisine: American
Calories: 168
Ingredients Equipment Method Notes

Ingredients
  

  • 3 very ripe bananas
  • 1/2 cup smooth peanut butter or almond butter
  • 1/2 cup vanilla or chocolate protein powder about 2 scoops
  • 1/4 cup unsweetened cocoa powder
  • 1 sprinkle mini chocolate chips optional

Equipment

  • 8 silicone baking cups
  • Muffin tin
  • Medium mixing bowl

Method
 

  1. Preheat oven to 350°F (175°C) and place 8 silicone baking cups into a muffin tin.
  2. In a medium bowl, mash the bananas until mostly smooth - a few small lumps are okay.
  3. Stir in the peanut butter until completely combined.
  4. Add the protein powder and cocoa powder, mixing until the batter is smooth.
  5. Divide the batter evenly among the 8 baking cups and sprinkle mini chocolate chips on top if using.
  6. Bake for 20 minutes until the tops look set. Allow to cool completely before removing from cups.

Notes

Use very ripe bananas for best sweetness. Brownies will firm up as they cool. Store in refrigerator for up to 5 days or freeze for up to 3 months.