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Easy chicken zucchini bake ingredients prepped in mixing bowl with spicesAll the fresh ingredients for easy chicken zucchini bake laid out and ready to mix - here's how it looks in my kitchen before the magic happens in the oven.

Easy Chicken Zucchini Bake

A protein-packed one-dish meal featuring tender chicken breast and fresh zucchini with savory seasonings, perfect for busy weeknight dinners.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 portions
Course: Dinner, Main Course
Cuisine: American, Mediterranean
Calories: 320
Ingredients Equipment Method Notes

Ingredients
  

  • 1 lb boneless, skinless chicken breasts cut into bite-sized pieces
  • 2 medium zucchinis diced
  • 1 medium onion diced
  • 2 tablespoons olive oil
  • 2 cloves garlic minced
  • 1 teaspoon smoked paprika plus extra for garnish
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon dried oregano
  • salt and black pepper to taste
  • 1/4 cup fresh cilantro or parsley chopped
  • 2 cups cooked rice for serving

Equipment

  • Large baking dish
  • Large mixing bowl
  • Sharp knife
  • Cutting board

Method
 

  1. Preheat your oven to 375°F (190°C) and lightly grease a large baking dish with olive oil or cooking spray to prevent sticking.
  2. In a large mixing bowl, combine the bite-sized chicken pieces with diced zucchini and onion, tossing gently to distribute evenly.
  3. Drizzle the olive oil over the mixture, then add minced garlic, smoked paprika, cumin, oregano, salt, and pepper. Toss thoroughly until every piece is well-coated.
  4. Transfer the seasoned mixture to your prepared baking dish, spreading it in a single layer for optimal browning and even cooking.
  5. Bake for 25-30 minutes until the chicken reaches an internal temperature of 165°F and the zucchini is tender but not mushy.
  6. Remove from oven and immediately sprinkle with fresh chopped herbs and an extra pinch of smoked paprika. Serve over warm cooked rice.

Notes

Cut chicken into uniform pieces for even cooking. Don't overcook - aim for 165°F internal temperature. Consider marinating chicken for 30 minutes for extra flavor. Store leftovers in refrigerator for up to 3 days.