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Crispy sweet potato red lentil patties cooking in cast iron skillet until golden brown

Crispy Sweet Potato & Red Lentil Patties with Creamy Avocado Cilantro Sauce

Golden crispy patties made with sweet potato and red lentils, served with creamy avocado cilantro sauce
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 portions
Course: Dinner, Main Course
Cuisine: American, Vegetarian
Calories: 150

Ingredients
  

  • 1 cup red lentils rinsed
  • 1 medium sweet potato peeled and grated
  • 1 small onion finely chopped
  • 2 cloves garlic minced
  • 0.5 tsp cumin
  • 0.5 tsp paprika
  • 0.25 tsp ground coriander
  • salt and pepper to taste
  • 0.25 cup fresh cilantro chopped
  • 2 tbsp all-purpose flour or chickpea flour for gluten-free
  • olive oil for pan-frying
  • 1 ripe avocado
  • 0.5 cup fresh cilantro
  • 1 clove garlic
  • 1 tbsp lime juice fresh
  • 2 tbsp plain yogurt
  • 2-3 tbsp water to thin as needed

Equipment

  • Large saucepan
  • Large mixing bowl
  • Large skillet or cast iron pan
  • Blender or food processor
  • Measuring cups and spoons
  • Spatula

Method
 

  1. Add red lentils to a saucepan with 2 cups of water. Bring to a boil, then reduce heat and simmer for 10-12 minutes until soft and water is mostly absorbed. Drain any excess water and let cool for 5 minutes.
  2. In a large bowl, combine the cooled lentils, grated sweet potato, chopped onion, minced garlic, cumin, paprika, coriander, salt, pepper, cilantro, and flour. Mix thoroughly until the mixture holds together when squeezed. Let the mixture rest for 5-10 minutes.
  3. Heat a large skillet over medium heat with 2 tablespoons of olive oil. Using your hands or a large spoon, form the mixture into 8-10 small patties, about ½-inch thick.
  4. Cook patties for 3-4 minutes per side until golden brown and crispy. Work in batches to avoid overcrowding, adding more oil between batches as needed.
  5. While patties cook, make the sauce by blending avocado, cilantro, garlic, lime juice, yogurt, salt, and 2 tablespoons water until smooth. Add more water gradually until you reach your preferred consistency.
  6. Serve patties immediately while hot, topped with or alongside the creamy avocado cilantro sauce.

Notes

Allow mixture to rest for better binding. Use medium heat to achieve crispy exterior without burning. If mixture feels too wet, add more flour. Can substitute chickpea flour for gluten-free option.