Ingredients
Equipment
Method
- Preheat your oven to 350°F (175°C). Line a large baking sheet with parchment paper and lightly spray with oil or brush with olive oil to prevent sticking.
- Add cottage cheese, eggs, Parmesan cheese, garlic powder, and Italian seasoning to a blender or food processor. Blend on high for 45 seconds to 1 minute until the mixture is completely smooth with no lumps.
- Pour the blended mixture onto the prepared baking sheet. Using a silicone spatula, gently spread it into a thin, even rectangle about ¼ inch thick. Try to keep it uniform for even cooking.
- Place in the preheated oven and bake for 30-35 minutes, or until the wrap is set and lightly golden on top. It should feel dry to the touch and not jiggle when moved.
- Let the wrap cool completely on the baking sheet before attempting to remove it. This cooling time is crucial for the wrap to firm up and prevent tearing.
- Gently peel the cooled wrap off the parchment paper. Cut into 2 sections and fill with your favorite ingredients. Roll up and enjoy!
Notes
Store in airtight container for up to 4-5 days with parchment between layers. Freeze for up to 2 months. Use full-fat cottage cheese for best texture. Cool completely before removing to prevent tearing.