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Cottage cheese wrap filled with fresh vegetables and protein showing flexibility and texture

Cottage Cheese Wraps

High-protein, flexible wraps made with cottage cheese - perfect for meal prep and healthy eating
Prep Time 10 minutes
Cook Time 35 minutes
Cool Time 15 minutes
Total Time 45 minutes
Servings: 2 portions
Course: Breakfast, Lunch
Cuisine: American
Calories: 160

Ingredients
  

  • 1 cup full-fat cottage cheese
  • 2 large eggs
  • 4 tablespoons grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning

Equipment

  • Blender or food processor
  • Large baking sheet
  • Parchment paper
  • Silicone spatula
  • Cooking spray or olive oil

Method
 

  1. Preheat your oven to 350°F (175°C). Line a large baking sheet with parchment paper and lightly spray with oil or brush with olive oil to prevent sticking.
  2. Add cottage cheese, eggs, Parmesan cheese, garlic powder, and Italian seasoning to a blender or food processor. Blend on high for 45 seconds to 1 minute until the mixture is completely smooth with no lumps.
  3. Pour the blended mixture onto the prepared baking sheet. Using a silicone spatula, gently spread it into a thin, even rectangle about ¼ inch thick. Try to keep it uniform for even cooking.
  4. Place in the preheated oven and bake for 30-35 minutes, or until the wrap is set and lightly golden on top. It should feel dry to the touch and not jiggle when moved.
  5. Let the wrap cool completely on the baking sheet before attempting to remove it. This cooling time is crucial for the wrap to firm up and prevent tearing.
  6. Gently peel the cooled wrap off the parchment paper. Cut into 2 sections and fill with your favorite ingredients. Roll up and enjoy!

Notes

Store in airtight container for up to 4-5 days with parchment between layers. Freeze for up to 2 months. Use full-fat cottage cheese for best texture. Cool completely before removing to prevent tearing.