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Golden cottage cheese protein pasta bake with melted cheese and fresh parsley garnish

Cottage Cheese Protein Pasta Bake with Ground Beef

Creamy, protein-packed pasta bake combining cottage cheese, ground beef, and whole wheat pasta for 35g protein per serving
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 8 portions
Course: Dinner, Main Course
Cuisine: American, Italian
Calories: 400
Ingredients Equipment Method Notes

Ingredients
  

  • 12 oz whole wheat penne pasta
  • 1 lb lean ground beef 93% lean or higher
  • 1 medium onion diced
  • 3 cloves garlic minced
  • 1 tsp Italian seasoning
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 2 cups cottage cheese full-fat preferred
  • 1 cup plain Greek yogurt
  • 2 cups marinara sauce
  • 2 cups shredded mozzarella cheese
  • 1 cup grated Parmesan cheese
  • 2 tbsp fresh parsley for garnish

Equipment

  • Large pot for pasta
  • Large skillet
  • Large baking dish
  • Mixing bowls
  • Instant read thermometer

Method
 

  1. Bring a large pot of salted water to boil and cook the whole wheat penne pasta until al dente, about 1-2 minutes less than package directions. Drain thoroughly and reserve 1/2 cup pasta water for texture adjustments if needed.
  2. While pasta cooks, heat a large skillet over medium-high heat and brown the ground beef with diced onion and minced garlic until beef reaches 165°F internal temperature, about 8-10 minutes. Drain any excess grease, then season with Italian seasoning, salt, and pepper.
  3. In a mixing bowl, combine cottage cheese and Greek yogurt until smooth and creamy.
  4. Preheat your oven to 375°F. In your large baking dish, layer the cooked pasta first, then evenly distribute the beef mixture, and top with marinara sauce. Mix gently to combine.
  5. Dollop the cottage cheese mixture over the pasta and spread evenly with a spatula. Top with shredded mozzarella and Parmesan cheese, covering completely.
  6. Bake for 20-25 minutes until cheese is golden brown and bubbling around edges. Allow to rest 5-10 minutes before serving for easier slicing and optimal texture, then garnish with fresh chopped parsley.

Notes

Store leftovers in refrigerator for up to 4 days. Freezes well for up to 3 months. Pro tip: If mixture seems dry during reheating, add reserved pasta water 1 tablespoon at a time. Food safety note: Ensure ground beef reaches 165°F internal temperature.