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Colorful Chickpea Beet and Feta Salad in white bowl showing vibrant red beets and chickpeas

Chickpea, Beet and Feta Salad

A vibrant Mediterranean-inspired salad with protein-rich chickpeas, earthy roasted beets, and tangy feta cheese, perfect for meal prep.
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4 portions
Course: Main Course, Salad
Cuisine: Greek, Mediterranean
Calories: 285

Ingredients
  

  • 1 can (15 oz) chickpeas drained and rinsed
  • 2 medium beets roasted, peeled and diced
  • 1/3 cup feta cheese crumbled
  • 1/4 small red onion thinly sliced
  • 2 tbsp fresh parsley chopped
  • 1 tbsp fresh mint chopped (optional)
  • 2 tbsp olive oil
  • 1 tbsp red wine vinegar
  • 1 tsp lemon juice
  • 1/2 tsp honey or maple syrup
  • salt and black pepper to taste

Equipment

  • Medium mixing bowl
  • Small whisk or jar for dressing
  • Sharp knife and cutting board
  • Aluminum foil

Method
 

  1. If not already roasted, preheat oven to 400°F (200°C). Wrap each beet in foil and bake for 40-45 minutes until fork-tender. Let cool, then peel and dice.
  2. In a large bowl, combine chickpeas, diced beets, thinly sliced red onion, parsley, mint (if using), and crumbled feta. Toss gently to avoid breaking the beets.
  3. In a small bowl or jar, whisk together olive oil, red wine vinegar, lemon juice, honey or maple syrup, salt, and pepper until emulsified.
  4. Pour the dressing over the salad. Toss again gently, coating all ingredients evenly. Let sit for 10-15 minutes before serving to allow flavors to meld.
  5. Serve chilled or at room temperature. Top with extra herbs or toasted nuts if desired.

Notes

Roast your own beets for best flavor, or use pre-cooked unsweetened beets as a shortcut. Toss gently to prevent beets from breaking apart. Let salad rest to allow flavors to develop. Can use vegan feta for dairy-free option.