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Bruschetta chicken topped with fresh tomatoes and herbs on white plate

30-Minute Bruschetta Chicken (Grilled or Baked)

Grilled or oven baked Bruschetta Chicken with fresh tomatoes, garlic, and basil - a quick and healthy high-protein dinner that's ready in 30 minutes.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 portions
Course: Main Course
Cuisine: American, Italian
Calories: 280
Ingredients Equipment Method Notes

Ingredients
  

  • 4 boneless skinless chicken breasts 6 oz each
  • 2 tsp Italian seasoning
  • 1 tsp kosher salt
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1 tsp ground black pepper
  • 1-2 tbsp olive oil
  • 3-4 medium ripe tomatoes about 1 lb, cored, seeded, and diced
  • 1 tsp kosher salt for bruschetta
  • 2 garlic cloves minced
  • 1 tbsp extra virgin olive oil
  • 2 tsp balsamic vinegar
  • 2 tbsp fresh basil leaves thinly sliced
  • ground pepper to taste

Equipment

  • Grill or oven
  • Rolling Pin
  • Parchment paper
  • Instant read thermometer

Method
 

  1. Start the bruschetta by combining chopped tomatoes with salt and minced garlic in a mixing bowl. Mix well and let sit while chicken cooks.
  2. Place each chicken breast on parchment paper, fold over, and pound to even thickness of just under 1 inch using a rolling pin.
  3. Combine Italian seasoning, salt, garlic powder, onion powder, and pepper in a small bowl.
  4. Brush chicken with olive oil and sprinkle with seasoning blend on both sides.
  5. For grilling: Heat grill to high heat (425-450°F). Cook chicken 5-6 minutes per side until internal temperature reaches 165°F.
  6. For baking: Preheat oven to 400°F. Line baking sheet with parchment. Bake 10-12 minutes until internal temperature reaches 165°F.
  7. Remove chicken from heat and rest for 5 minutes.
  8. Finish bruschetta by stirring in olive oil, balsamic vinegar, basil, and pepper. Taste and adjust seasoning.
  9. Top rested chicken with bruschetta mixture and serve immediately.

Notes

Always use an instant read thermometer to ensure chicken reaches 165°F internal temperature. For keto/low-carb version, skip balsamic glaze. Fresh ripe tomatoes provide the best flavor.