1 Ingredient Keto Cottage Cheese Chips

I discovered these 1 ingredient keto cottage cheese chips during my own macro-tracking days, and honestly, they changed everything about my snacking game. When you’re craving something crunchy but need to hit your protein goals, these little golden chips deliver 2 grams of protein each with only 12 calories.

Last month, my teenage daughter was complaining about being hungry after school but not wanting to “waste” calories on regular chips. I pulled out a batch of these cottage cheese chips I’d just made, and she actually asked for the recipe! That’s when I knew I had to share this with you. What makes these chips special isn’t just their incredible protein content – it’s how satisfying and genuinely crispy they become in the oven. The cottage cheese transforms into these light, airy chips that are perfect for dipping in guacamole or eating straight from the baking sheet. You’re going to love this one!

Ingredients for 1 Ingredient Keto Cottage Cheese Chips

I always use full-fat cottage cheese for these chips because it creates the richest flavor and crispiest texture. My go-to brand is Good Culture, but any high-quality cottage cheese works beautifully.

• 2 cups cottage cheese (full-fat preferred) – I recommend full-fat for best texture and flavor
• 1 tsp garlic powder (optional) – My preference is to add this for extra savory depth
• 1 tsp paprika (optional) – In my experience, this adds gorgeous color and mild smoky heat
• Other favorite spices as desired – I usually experiment with onion powder or Italian seasoning for variety

Step-by-Step Instructions

I recommend watching these closely during the final few minutes of baking to prevent burning – they go from golden to overdone quickly in my experience.

Step 1: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper to prevent sticking.

Step 2: Drop small mounds of cottage cheese (about 2 tablespoons each) onto the prepared baking sheet, spacing them at least 2 inches apart to allow for proper air circulation and even crisping.

Step 3: Using the back of a spoon, gently flatten each mound as thin as possible – this step is absolutely crucial for achieving maximum crispiness. The thinner you spread them, the crispier they’ll become.

Step 4: If using seasonings, sprinkle them evenly over each flattened mound now, pressing gently with the spoon to help them adhere during baking.

Step 5: Bake for 15-20 minutes, watching carefully during the last 5 minutes. They’re perfectly done when the edges turn golden brown and the centers look set and slightly crispy.

Step 6: Let cool completely on the baking sheet for at least 5 minutes – they’ll continue to crisp up as they cool and become much easier to remove without breaking.

What to Serve with 1 Ingredient Keto Cottage Cheese Chips

These versatile chips pair beautifully with both creamy and chunky dips, creating the perfect balance of textures and flavors.

Fresh Guacamole: The creamy avocado complements the crispy, tangy chips perfectly while adding healthy fats that support keto macros. Try my cottage cheese wraps for another delicious way to use cottage cheese.

Sugar-Free Salsa: Provides a fresh, acidic contrast to the rich cottage cheese flavor while keeping carbs minimal for those following keto or low-carb diets.

Greek Yogurt Ranch Dip: Doubles down on the protein content while adding cooling herbs and spices that enhance the savory cottage cheese base. For more Greek yogurt inspiration, check out my frozen Greek yogurt peanut butter bites.

Everything Bagel Seasoning Dip: Mix cream cheese with everything bagel seasoning for an unexpected but delicious combination that satisfies cravings for both crunch and umami flavors.

Simple Herb Cream Cheese: The neutral creaminess lets the cottage cheese chips shine while adding satisfying richness – perfect for those who want to keep things simple.

Storage & Serving Tips

Store these chips in an airtight container at room temperature for up to 3 days, though they’re definitely best enjoyed fresh from the oven when they’re at peak crispiness.

I recommend reheating them briefly in a 350°F oven for 2-3 minutes if they lose their crunch – this brings back that satisfying crispy texture perfectly. Pro tip: make a double batch because they disappear quickly once family members discover them.

These chips are incredibly versatile beyond just dipping – I love crushing them over salads for added protein and crunch, or packing them in lunch boxes as a guilt-free snack that actually delivers nutrition. They’re also fantastic crumbled over my cottage cheese peanut butter mousse for extra texture.

Conclusion

1 Ingredient Keto Cottage Cheese Chips

Crispy, protein-packed chips made with just cottage cheese – 2g protein per chip!

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 20 minutes mins

Total Time 25 minutes mins

Servings: 20 chips

Course: Appetizer, Snack

Cuisine: American

Calories: 12

Ingredients Equipment Method Notes

Ingredients

  

• 2 cups cottage cheese full-fat preferred for best texture
• 1 tsp garlic powder optional
• 1 tsp paprika optional

Equipment

• Baking sheet
• Parchment paper
• Spoon or spatula

Method

 

1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Drop small mounds of cottage cheese (about 2 tablespoons each) onto the baking sheet, spacing them 2 inches apart for proper air circulation.
3. Using the back of a spoon, flatten each mound as thin as possible – this is crucial for maximum crispiness.
4. If using seasonings, sprinkle evenly over each flattened mound and press gently to adhere.
5. Bake for 15-20 minutes, watching closely during the last 5 minutes, until edges are golden brown and centers look set.
6. Let cool completely on the baking sheet for at least 5 minutes – they’ll continue to crisp up as they cool.

Notes

Use full-fat cottage cheese for best flavor and texture. Chips are best enjoyed fresh but can be stored in airtight container for up to 3 days. Reheat briefly in 350°F oven to restore crispiness if needed.