Tuesday nights used to mean takeout in my house until I discovered this ginger soy glazed cod recipe that gets dinner on the table in just 20 minutes. My teenage son actually asks for seconds now, which is saying something for a kid who used to think fish was “punishment food.” This Asian-inspired dish proves that healthy eating doesn’t mean sacrificing flavor.
Ginger soy glazed cod combines the mild, flaky texture of fresh cod with a sweet and savory glaze that caramelizes beautifully in the oven. The fresh ginger adds a warming spice while the soy sauce brings umami depth that makes this dish incredibly satisfying. What started as my attempt to sneak more omega-3s into our weekly meal rotation has become one of our most requested dinners. Let’s get cooking!
Table of Contents
Why You’ll Love This Ginger Soy Glazed Cod
I’ve served this recipe to countless dinner guests, and it never fails to impress with its restaurant-quality flavor. The marinade does all the work while you prep your sides, making this perfect for busy weeknights when you want something special without the stress. Each serving packs 20 grams of high-quality protein while staying under 150 calories, making it ideal for anyone tracking macros or simply wanting a lighter meal. The glaze caramelizes into a gorgeous golden coating that looks as good as it tastes—similar to the sticky-sweet finish in my Honey Sriracha Ground Chicken and Broccoli. My family loves how the ginger adds warmth without being overpowering, and the sesame oil brings a rich, nutty finish that makes this dish feel indulgent.
Storage & Serving Tips
Store leftover ginger soy glazed cod in the refrigerator for up to three days in an airtight container, though it’s best enjoyed fresh from the oven. Pro tip: I recommend reheating gently in a 350°F oven for 8-10 minutes rather than microwaving to maintain the flaky texture. For the most vibrant flavor, marinate the cod for at least 30 minutes before cooking, though overnight marination creates even deeper taste.
This dish pairs beautifully with steamed jasmine rice, roasted vegetables like broccoli or asparagus, or a simple cucumber salad—though it’s also fantastic with my Low-Carb Crispy Broccoli Cheese Rounds or even a scoop of Skinny Chicken Broccoli Alfredo for a heartier pairing. I usually double the glaze recipe because my family
What to Serve with Ginger Soy Glazed Cod
When I serve this ginger soy glazed cod, I like to build the plate with simple but flavorful sides. A scoop of Coconut Chicken Rice Bowl or Street Corn Chicken Rice Bowl gives that comforting balance of carbs and spice, while Low-Carb Crispy Broccoli Cheese Rounds or Scrambled Eggs with Cottage Cheese round things out with a satisfying bite. If you want to keep things light, pair it with Cottage Cheese Chicken Salad or a handful of quick-roasted green beans.loves drizzling the extra over their rice.
Conclusion
This ginger soy glazed cod transforms a simple weeknight dinner into something truly special with minimal effort and maximum flavor. The combination of protein-packed cod and that irresistible sweet-savory glaze creates a meal that satisfies both your taste buds and nutrition goals. Give this recipe a try tonight, and watch it become a regular rotation in your dinner lineup.
Ginger Soy Glazed Cod
Ingredients
Equipment
Method
- Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
- In a small bowl, whisk together the soy sauce, honey, rice vinegar, grated ginger, minced garlic, and sesame oil until well combined.
- Place the cod fillets on the prepared baking sheet. Brush the soy ginger glaze evenly over each fillet, making sure they are well coated.
- Bake in the preheated oven for 12-15 minutes, or until the cod is cooked through and flakes easily with a fork.
- Remove from the oven and transfer the cod fillets to serving plates.
- Garnish with thinly sliced green onions, sesame seeds, and fresh cilantro.
- Serve immediately with lime wedges on the side for an extra burst of flavor.
Notes
