High Protein Chocolate Pudding

Protein pudding changed my entire approach to dessert when my teenager asked for seconds – not because it was healthy, but because it actually tasted like real chocolate pudding. After years of trying to sneak protein into my family’s diet, I finally cracked the code with this five-ingredient wonder that delivers over 40 grams of protein per serving.

Last month, I was staring at my kitchen counter covered in failed protein dessert attempts when inspiration struck. My son had just finished his workout and was craving something sweet, but I wanted him to get quality protein for recovery. This chocolate protein pudding was born from that moment of desperation, and now it’s become our go-to post-meal treat that everyone actually fights over. The secret lies in using full-fat Greek yogurt and real vanilla extract – no shortcuts allowed.

Let’s get cooking!

Why You’ll Love This Chocolate Protein Pudding

I’ve served this protein pudding to countless friends and family members, and the reaction is always the same amazed silence followed by requests for the recipe. The texture rivals any store-bought pudding cup, but with ten times the protein and none of the artificial ingredients. You’ll have it ready in under five minutes of active work, then just let the fridge do the magic while you enjoy your meal. My favorite part is how it keeps in the refrigerator for up to four days, making it perfect for meal prep or late-night cravings. The full-fat Greek yogurt creates an incredibly rich and creamy base that masks any chalky protein powder taste. This recipe is also incredibly versatile – I’ve made vanilla, strawberry, and even peanut butter versions using the same basic formula.

Storage & Serving Tips

Store your protein pudding in airtight containers in the refrigerator for up to four days without any toppings. Pro tip: I recommend using a stand mixer on medium speed for two minutes to achieve the smoothest, most professional texture possible. For best results, let it chill for at least one hour before serving, though you can enjoy it immediately if you’re impatient like my kids. This pudding serves beautifully with whipped cream, fresh berries, or shaved chocolate, but it’s equally delicious on its own. I usually portion it into individual serving glasses right after making it, so everyone can grab their own when they’re ready. The pudding also works wonderfully as a pre-workout snack for gym enthusiasts who need that protein boost.

What to Serve with Chocolate Protein Pudding

To create a full high-protein dessert table or meal-prep rotation, pair this pudding with other satisfying treats like my Peanut Butter Protein Granola for added crunch or a chewy One-Minute Protein Brownie if you’re craving something baked. On warmer days, it’s perfect alongside Cookies and Cream Protein Ice Cream or a scoop of High Protein Pistachio Ice Cream for contrast in texture and temperature. These combinations offer flavor variety while keeping your protein goals on track.

Conclusion

Chocolate Protein Pudding

Creamy chocolate pudding made with Greek yogurt and protein powder, delivering over 40 grams of protein per serving

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 0 minutes mins

Chill Time 1 hour hr

Total Time 5 minutes mins

Servings: 4 portions

Course: Dessert, Snack

Cuisine: American

Calories: 320

Ingredients Equipment Method Notes

Ingredients

  

• 5 cups Greek yogurt full-fat, plain or vanilla
• 4 scoops chocolate protein powder approximately 2-3 tablespoons per scoop
• 3 tablespoons unsweetened cocoa powder up to 4 tablespoons if desired
• 1 teaspoon vanilla extract real vanilla extract preferred
• 2 tablespoons maple syrup real maple syrup, not pancake syrup

Equipment

• Large mixing bowl
• Whisk
• Airtight container for storage
• Serving glasses or bowls

Method

 

1. Combine all ingredients in a large bowl and whisk together until smooth and well combined.
2. Cover the bowl and refrigerate the pudding for at least one hour to thicken.
3. When ready to enjoy, serve with whipped cream, shaved chocolate, and berries if desired.

Notes

Use full-fat Greek yogurt for the richest, creamiest texture. Make sure to use a protein powder you enjoy, as the pudding won’t mask poor flavors. For best texture, use a stand mixer on medium speed for 2 minutes. Can be enjoyed immediately but tastes better after chilling. Keeps for up to 4 days in refrigerator.