Low Calorie High Protein Brownie Waffles

How to make keto brownie waffles with only 100 calories and 3 net carbs each – ready in 10 minutes!

sarah thompson for recipes by clare
By Sarah Thompson
Updated on Fri, 25 Jul 2025 13:23:30 GMT

There’s nothing quite like the smell of chocolate waffles cooking on a Saturday morning, and these brownie waffles have become my family’s favorite guilt-free indulgence. I discovered this recipe during my own keto journey when I was desperately craving something sweet and chocolatey for breakfast. These brownie waffles taste completely decadent but contain only 100 calories and 3 net carbs each, proving you don’t have to sacrifice flavor for your health goals – just like my Cottage Cheese Chicken Salad that’s creamy, low-carb, and protein-packed.

When my teenage son first tried these, he couldn’t believe they were keto-friendly. The rich, fudgy texture comes from the perfect combination of peanut butter and cocoa powder, similar to the decadence in my Slow Cooker Cheddar Corn With Bacon – another comfort food made lighter, while sugar-free chocolate chips add bursts of chocolatey goodness in every bite. What makes these special is how quickly they come together – just 10 minutes from mixing bowl to plate, making them perfect for busy mornings when you want something special. Let’s get cooking!

Why You’ll Love This Brownie Waffles Recipe

I’ve made these brownie waffles countless times for my family, and they disappear within minutes every single time. The recipe creates incredibly fudgy, brownie-like waffles that satisfy chocolate cravings without derailing your keto goals. In my experience, most low-carb breakfast recipes compromise on taste, but these deliver genuine chocolate satisfaction with only 100 calories per waffle. The single-serving size means no temptation to overindulge, while the 10-minute prep time makes them realistic for busy weekday mornings. My favorite aspect is their versatility – they work equally well as breakfast or dessert, and the naturally gluten-free recipe accommodates various dietary needs without any complicated substitutions.

Storage & Serving Tips

Store these brownie waffles in an airtight container in the refrigerator for up to five days, or freeze them for up to three months for quick future breakfasts. Pro tip: I recommend reheating them in your waffle maker for 1-2 minutes to restore that perfect crispy exterior and warm, gooey center – avoid the microwave as it makes them soggy. These waffles pair beautifully with sugar-free maple syrup, fresh berries, or a dollop of whipped cream for special occasions. For meal prep success, I usually double the recipe and freeze individual portions on a baking sheet before transferring to freezer bags. The mini waffle maker size makes them perfect for portion control while still feeling indulgent.

Conclusion

Making these brownie waffles proves that healthy eating doesn’t mean sacrificing the foods you love most. This simple recipe delivers bakery-quality results in just minutes, rewarding you with rich, chocolatey satisfaction that fits perfectly into your keto lifestyle. Give this recipe a try, and discover how delicious low-carb breakfast can truly be.

Keto brownie waffles served on white plate with sugar-free maple syrup and chocolate chips

Brownie Waffles

Keto-friendly brownie waffles with only 100 calories and 3 net carbs, ready in 10 minutes
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 2 portions
Course: Breakfast, Dessert
Cuisine: American
Calories: 100

Ingredients
  

  • 1 heaping tablespoon peanut butter sugar-free
  • 1 large egg
  • 2 teaspoons cocoa powder
  • 2 teaspoons monk fruit sweetener optional
  • 1 pinch salt
  • 1.5 tablespoons sugar-free semi-sweet chocolate chips divided
  • 1-2 teaspoons water as needed

Equipment

  • Mini waffle maker
  • Small mixing bowl

Method
 

  1. Preheat your mini waffle maker according to manufacturer’s directions.
  2. Combine the creamy peanut butter, egg, cocoa powder, pinch of salt, sweetener, and 1 tablespoon of semi-sweet chocolate chips in a small mixing bowl.
  3. If needed, add 1-2 teaspoons of water to thin the mixture. The batter should be easy to stir but not runny.
  4. Place half of the mixture into the waffle iron and top with half of the remaining chocolate chips.
  5. Cook for 2-3 minutes until there is no steam emitting from the machine.
  6. Remove the waffle and repeat with the remaining batter and chocolate chips.

Notes

Use sugar-free peanut butter for keto version. If peanut butter is very thick, add water to thin batter. Can substitute sugar for monk fruit if not following keto diet. Recipe makes 2 small waffles or 1 large waffle depending on waffle maker size.
Low Carb Brownie Waffles - Keto Breakfast Recipe

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