Fluffy Protein Waffles

How to make fluffy protein waffles with 14g protein per serving using simple ingredients like Greek yogurt and oats.

sarah thompson for recipes by clare
By Sarah Thompson
Updated on Mon, 21 Jul 2025 09:22:23 GMT

Saturday mornings call for something special, and these fluffy protein waffles deliver everything I love about Kodiak waffles but made from scratch in my own kitchen. As a nutritionist and mom, I’ve perfected this recipe to pack 14 grams of protein per serving while keeping my teenagers coming back for seconds – not because they’re healthy, but because they taste absolutely incredible.

I remember the first time I made these for my family, watching my son pile on fresh berries and maple syrup with pure joy on his face. These protein waffles prove that nutritious breakfast doesn’t mean sacrificing flavor or that fluffy texture we all crave. The secret lies in letting the oat-based batter thicken slightly, creating the most perfectly tender, protein-packed waffles you’ll ever taste. Let’s get cooking!

Why You’ll Love This Fluffy Protein Waffles Recipe

I’ve tested countless protein waffle recipes in my kitchen, and these consistently deliver the perfect balance of nutrition and taste that my family craves. The combination of Greek yogurt, eggs, and protein powder creates an incredibly fluffy texture that rivals any traditional waffle recipe. These waffles freeze beautifully for busy mornings, making meal prep a breeze for families like mine. The oat flour base keeps them naturally wholesome while the vanilla protein powder adds just the right amount of sweetness without any refined sugar. My favorite part is how versatile they are – whether you’re making breakfast sandwiches or serving them with fresh fruit, these protein waffles hold their shape perfectly and never get soggy.

Storage & Serving Tips

Store these fluffy protein waffles in the refrigerator for up to four days in an airtight container, or freeze them for up to two months for ultimate convenience. Pro tip: I recommend placing a wire rack in between layers when freezing to prevent sticking, then transferring to freezer bags once solid. Toast frozen waffles directly from the freezer for the crispiest exterior and warmest interior. These waffles pair beautifully with fresh berries and almond butter, or try my family’s favorite combination of peanut butter and sliced banana. In my experience, letting the batter sit for a few minutes before cooking creates the fluffiest results, so don’t rush the process for perfect protein waffles every time.

Conclusion

Making fluffy protein waffles at home transforms your morning routine into something truly special while nourishing your body with quality nutrition. This simple recipe proves that healthy breakfast can be both delicious and satisfying, delivering restaurant-quality results right from your own waffle iron. Give these protein-packed waffles a try, and watch them become your new weekend breakfast tradition.

Fluffy protein waffles stacked with fresh berries and maple syrup drizzle

Fluffy Protein Waffles

Easy homemade protein waffles with 14g protein per serving, made with Greek yogurt and oats for ultimate fluffiness
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 portions
Course: Breakfast
Cuisine: American
Calories: 220

Ingredients
  

  • 3 large eggs
  • 0.5 cup Greek yogurt
  • 1 ripe banana
  • 0.75 cup quick oats
  • 1 scoop vanilla protein powder
  • 1 teaspoon vanilla extract
  • 0.5 teaspoon cinnamon
  • 1 teaspoon baking powder
  • 0.25 teaspoon salt

Equipment

  • Blender
  • Waffle iron (mini or regular)
  • Wire rack

Method
 

  1. Add all ingredients to a blender and blend until a smooth batter forms.
  2. Let the batter sit for 2-3 minutes to thicken slightly for fluffier waffles.
  3. Heat and grease your waffle iron according to manufacturer instructions.
  4. Pour batter into heated waffle iron and cook according to your waffle iron instructions until golden brown.
  5. Place cooked waffles on a wire rack while preparing remaining waffles to maintain crispiness.
  6. Serve immediately with fresh fruit and maple syrup, or store for later use.

Notes

The batter will thicken as it sits, which helps create fluffier waffles. You can use dairy-free or whey-based protein powder. Store in fridge for 4 days or freeze for up to 2 months. Great with fresh berries, almond butter, peanut butter and banana, or chocolate chips.
fluffy protein waffle

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