Sweet Spicy Turkey Broccoli Bowls

Sweet and Spicy Ground Turkey Broccoli Bowls are my go-to solution when I need dinner on the table fast but refuse to sacrifice flavor or protein. This 7-ingredient powerhouse delivers 25 grams of protein per serving and actually tastes so good my teenagers ask for seconds. If you love easy protein bowls like my Ground Beef Hot Honey Bowl, you’re going to be obsessed with this sweet and spicy combination.

Last Tuesday night, I was staring at ground turkey and leftover broccoli wondering how to make something that wouldn’t end up as leftovers again. That’s when this sweet and spicy combination was born in my kitchen. The magic happens when honey meets sriracha in the most unexpected way – creating a glaze that transforms simple ingredients into something restaurant-worthy. The best part? Everything comes together in one skillet in under 30 minutes, making it perfect for those hectic weeknight moments when you need protein-packed nutrition without the fuss. This one’s a keeper!

Ingredients for Sweet and Spicy Ground Turkey Broccoli Bowls

I always choose 93/7 lean ground turkey for the perfect protein-to-fat ratio, and fresh broccoli florets make all the difference in texture. My go-to sriracha is the classic rooster bottle – it provides consistent heat without overwhelming the sweet honey balance.

• 1 pound ground turkey (93/7 lean works best) – I recommend checking the color for freshness
• 2 cups fresh broccoli florets (bite-sized pieces)
• 2 tablespoons low-sodium soy sauce – My preference is Kikkoman for consistent flavor
• 1 tablespoon honey (raw honey adds deeper sweetness)
• 1 tablespoon sriracha sauce (adjust to taste) – I usually start with less for families
• 1 tablespoon olive oil (extra virgin for best flavor)
• 2 cups cooked brown rice or quinoa (for serving) – In my experience, brown rice holds up better to the sauce
• Optional: sesame seeds and sliced green onions (for garnish) – Pro tip: toast sesame seeds for extra nutty flavor

Step-by-Step Instructions

In my experience, having everything prepped before you start cooking makes this recipe foolproof and keeps the turkey from overcooking.

Step 1: Cook your rice or quinoa according to package directions and keep warm. While it cooks, prep your broccoli into uniform bite-sized pieces for even cooking.

Step 2: Heat olive oil in a large skillet over medium heat. Once the oil shimmers slightly, add the ground turkey, breaking it apart with a wooden spoon or spatula. Cook for 5-7 minutes until no pink remains and the turkey develops light golden edges.

Step 3: Add broccoli florets to the skillet with the turkey. Stir well and cook for 3-4 minutes until the broccoli turns bright green and becomes tender-crisp. Don’t overcook – you want that satisfying crunch.

Step 4: In a small bowl, whisk together soy sauce, honey, and sriracha until completely smooth. The mixture should be glossy and well combined without any honey streaks.

Step 5: Pour the sauce over the turkey and broccoli mixture, stirring immediately to coat everything evenly. Let it simmer for 2-3 minutes, allowing the sauce to thicken slightly and the flavors to meld together perfectly.

Step 6: Taste and adjust seasoning – add more sriracha for heat or honey for sweetness. Serve immediately over your prepared rice or quinoa, garnishing with sesame seeds and green onions if desired.

What to Serve with Sweet and Spicy Ground Turkey Broccoli Bowls

The sweet and spicy flavors pair beautifully with cooling sides that provide textural contrast and nutritional balance.

Cucumber Sesame Salad: The crisp, cooling cucumber perfectly balances the heat from sriracha while adding refreshing crunch and hydration to complement the warm, saucy main dish.

Chickpea, Beet, and Feta Salad: This protein-packed Mediterranean salad adds fiber and additional protein while the earthy beets and tangy feta create beautiful flavor contrast with the sweet-spicy turkey.

Asian Slaw with Rice Vinegar: The tangy, crisp vegetables cut through the rich sauce beautifully while adding vitamin C and additional fiber for digestive health.

Roasted Sweet Potato Wedges: The natural sweetness echoes the honey in the sauce while providing complex carbohydrates and beta-carotene for sustained energy. For another sweet and savory combo, try my Spicy Ground Beef Sweet Potato Protein Bowl.

Steakhouse Potato Salad: This rich, creamy side balances the heat while adding substantial protein and satisfying carbs that make this meal even more filling.

Storage & Serving Tips

I recommend storing the turkey and broccoli mixture separately from the rice in airtight containers for up to 4 days in the refrigerator. This prevents the rice from absorbing too much sauce and becoming mushy.

For reheating, I usually add a splash of water or low-sodium broth to the turkey mixture and warm it gently on the stovetop over medium-low heat. The microwave works too – just heat in 30-second intervals, stirring between each round.

Pro tip: this recipe doubles beautifully for meal prep and actually tastes better the next day once the flavors have had time to develop. You can also serve it over cauliflower rice for a lower-carb option or stuff it into lettuce cups for a fresh, handheld meal. If you’re looking for more protein bowl inspiration for meal prep, check out my High-Protein Breakfast Bowls for morning options.

Conclusion

Sweet and Spicy Ground Turkey Broccoli Bowls

Quick and flavorful high-protein bowls featuring ground turkey and broccoli in a sweet and spicy sauce, ready in under 30 minutes.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Servings: 4 portions

Course: Dinner, Main Course

Cuisine: American, Asian

Calories: 350

Ingredients Equipment Method Notes

Ingredients

  

• 1 pound ground turkey 93/7 lean preferred
• 2 cups fresh broccoli florets bite-sized pieces
• 2 tablespoons soy sauce low-sodium preferred
• 1 tablespoon honey
• 1 tablespoon sriracha sauce adjust to taste
• 1 tablespoon olive oil extra virgin preferred
• 2 cups cooked brown rice or quinoa for serving

Equipment

• Large skillet
• Wooden spoon or spatula
• Small mixing bowl
• Measuring spoons

Method

 

1. Cook rice or quinoa according to package directions and keep warm. Prep broccoli into uniform bite-sized pieces.
2. Heat olive oil in a large skillet over medium heat until oil shimmers slightly. Add ground turkey, breaking apart with a wooden spoon. Cook 5-7 minutes until no pink remains and turkey develops light golden edges.
3. Add broccoli florets to skillet with turkey. Stir well and cook 3-4 minutes until broccoli turns bright green and becomes tender-crisp.
4. In a small bowl, whisk together soy sauce, honey, and sriracha until completely smooth and glossy without honey streaks.
5. Pour sauce over turkey and broccoli mixture, stirring immediately to coat everything evenly. Simmer 2-3 minutes until sauce thickens slightly and flavors meld together.
6. Taste and adjust seasoning with more sriracha or honey as needed. Serve immediately over prepared rice or quinoa. Garnish with sesame seeds and green onions if desired.

Notes

Start with less sriracha if serving to children and add more as needed. Can substitute ground chicken for similar results. Store leftovers separately from rice for best texture when reheating. Recipe serves 4 people.