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I discovered these low carb crispy broccoli cheese rounds during a particularly challenging week when my kids declared war on vegetables. As a mom who’s spent years perfecting recipes that sneak nutrition into delicious bites, I knew I had to create something that would change their minds about broccoli forever.
These golden, crispy rounds have become my secret weapon for converting veggie skeptics. Made with fresh broccoli, creamy cheese, and almond flour, they deliver that satisfying crunch we all crave while keeping carbs incredibly low at just 1g net carbs per round. The magic happens when the cream cheese melts into the broccoli, creating tender centers wrapped in perfectly crispy exteriors—similar to the crisp edges on my Crispy Hash Brown Waffles. Even my most vegetable-resistant family members reach for seconds.
The best part about this recipe is how it transforms humble broccoli into something that actually disappears at potlucks. Ready in just 25 minutes, these rounds prove that healthy eating doesn’t require sacrificing flavor or satisfaction—just like my 2-Ingredient Cottage Cheese Flatbread that’s perfect for quick, satisfying snacks.
Let’s get cooking!
Table of Contents
Why You’ll Love This Low Carb Crispy Broccoli Cheese Rounds Recipe
I’ve made these rounds countless times for my family, and they consistently deliver on both taste and convenience. The combination of cheddar and cream cheese creates an incredibly rich, satisfying flavor that even the pickiest eaters approve of. These rounds freeze beautifully for up to three months, making them perfect for meal prep—especially when paired with Blueberry Cheesecake Protein Bites for sweet-and-savory balance. The recipe is incredibly forgiving and adaptable, working well with different cheese combinations or spice additions based on your family’s preferences. My favorite aspect is how the almond flour creates that perfect crispy exterior while keeping the recipe completely keto-friendly and gluten-free.
Storage & Serving Tips
Store these low carb crispy broccoli cheese rounds in an airtight container in the refrigerator for up to four days, or freeze them flat on a baking sheet before transferring to freezer bags for longer storage. Pro tip: I recommend reheating them in the oven at 350°F for 5-7 minutes to restore their crispy texture rather than using the microwave. These rounds work beautifully as appetizers with ranch dressing or garlic aioli, as side dishes alongside grilled meats, or even as grab-and-go snacks for busy afternoons. For best results, make sure your cream cheese is fully softened before mixing, and don’t skip draining the steamed broccoli well to prevent soggy rounds.
What to Serve With Broccoli Cheese Rounds
These crispy rounds make a delicious low-carb side for mains like Street Corn Chicken Rice Bowl or Cottage Cheese Chicken Salad. For a well-rounded lunch, add a slice of 2-Ingredient Cottage Cheese Flatbread or finish with something sweet like Easy Coconut Chia Pudding.
Conclusion
These low carb crispy broccoli cheese rounds prove that healthy eating can be both delicious and satisfying. With their perfect balance of crispy texture and cheesy flavor, they’ll quickly become a favorite in your recipe rotation. Give this recipe a try, and watch how quickly vegetables become the star of your table.
Low-Carb Crispy Broccoli Cheese Rounds
Ingredients
Equipment
Method
- Preheat oven to 400°F (200°C) if baking, or heat oil in a pan over medium heat if frying.
- Wash and finely chop broccoli florets. Steam for about 5 minutes until tender. Drain well and cool slightly.
- In a large mixing bowl, combine steamed broccoli, shredded cheddar cheese, softened cream cheese, garlic powder, onion powder, salt, and pepper.
- Add almond flour and mix until mixture holds together well.
- Add eggs and mix thoroughly until fully incorporated.
- Shape mixture into small round patties, about 1-2 inches wide and ½ inch thick.
- For baking: Place patties on a parchment-lined baking sheet. Drizzle with olive oil and sprinkle with Parmesan if desired. Bake for 20-25 minutes, flipping halfway through, until golden and crispy.
- For frying: Heat oil in pan over medium heat. Fry patties for 2-3 minutes on each side until golden brown and crispy.
- If fried, cool slightly on paper towels to remove excess oil.
- Serve warm and crispy with your favorite dip!
Notes
