Say goodbye to snacks that leave you hungrier than before. These high protein snacks deliver 15+ grams of protein in portable, delicious packages that actually satisfy cravings instead of creating more.
Whether you need post-workout fuel, afternoon energy without the crash, or late-night satisfaction that won’t derail tomorrow’s goals, this collection has your back. Most recipes take under 10 minutes to prepare, use ingredients you probably already have, and travel well for busy schedules.
From our famous 2-ingredient protein balls (18g protein each) to savory options that beat any vending machine, these snacks prove that convenient doesn’t have to mean compromised nutrition. No more wondering if you should eat something or feeling guilty about snack choices.
Each recipe includes storage instructions, protein content, and prep time so you can plan ahead or grab something quick. Ready to snack smarter? Start with our reader favorites and discover why these high protein options have replaced every other snack in our test kitchen.
