Blueberry Cheesecake Protein Bites

When I first discovered these Blueberry Cheesecake Protein Bites, I knew I’d found the perfect solution for my post-workout sweet tooth. After years of forcing down chalky protein bars that my kids refused to even try, I was ready for something fresher – like my creamy Cottage Cheese Chicken Salad that’s always a hit in lunchboxes.

Last Tuesday, my teenagers actually fought over the last bite in the container – something that has never happened with a healthy snack in my house. These Blueberry Cheesecake Protein Bites taste exactly like dessert but pack 5 grams of protein per bite, making them the ultimate guilt-free indulgence. The combination of creamy cheesecake flavor with bursts of tangy blueberries creates a texture that’s both satisfying and energizing. You’re going to love this one!

Why You’ll Love This Blueberry Cheesecake Protein Bites Recipe

I’ve tested countless protein snack recipes with my family, and these consistently earn the highest praise from both my nutrition-focused perspective and my kids’ taste-first approach. The no-bake preparation means you can have these ready in just 15 minutes without heating up your kitchen. Each bite delivers genuine cheesecake flavor thanks to real cream cheese and vanilla protein powder, while freeze-dried blueberries add intense fruit flavor without extra moisture. These bites stay fresh for five full days in the refrigerator, making them perfect for weekly meal prep – much like my Easy Rotisserie Chicken Salad which also holds up beautifully in the fridge.

Storage & Serving Tips

Store these Blueberry Cheesecake Protein Bites in an airtight container in the refrigerator for up to five days, or freeze them for up to two months for longer storage. Pro tip: I recommend letting frozen bites thaw for just a few minutes before eating to achieve the perfect creamy texture. For best results, serve them chilled directly from the refrigerator when the flavors are most pronounced. These versatile bites pair beautifully with Greek yogurt for extra protein, work wonderfully as smoothie bowl toppings, or make an excellent afternoon snack with coffee or tea. I usually make a double batch since they disappear quickly once my family discovers them.

Conclusion

Making Blueberry Cheesecake Protein Bites proves that healthy snacking doesn’t require sacrificing flavor or satisfaction. This simple recipe transforms basic ingredients into bakery-quality treats that fuel your body while satisfying your sweet cravings. Give these protein-packed bites a try, and discover how easy it is to create nutritious snacks that everyone will love.

Blueberry Cheesecake Protein Bites

No-bake high-protein snacks with creamy cheesecake flavor and juicy blueberries

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 0 minutes mins

Chill Time 30 minutes mins

Total Time 45 minutes mins

Servings: 14 portions

Course: Dessert, Snack

Cuisine: American

Calories: 95

Ingredients Equipment Method Notes

Ingredients

  

• 1 cup rolled oats old-fashioned or quick-cooking, gluten-free if needed
• 0.5 cup vanilla protein powder whey, casein, or plant-based
• 0.25 cup freeze-dried blueberries finely ground
• 0.25 cup unsweetened applesauce or mashed banana
• 0.25 cup cream cheese softened, or vegan alternative
• 2 tablespoons honey or maple syrup adjust to taste
• 1 tablespoon chia seeds or flax seeds optional
• 0.25 cup frozen blueberries thawed and drained
• 1-2 tablespoons milk dairy or non-dairy, as needed
• 2 tablespoons cream cheese softened, for glaze
• 1-2 tablespoons milk dairy or non-dairy, for glaze
• 0.5 teaspoon vanilla extract for glaze
• 1-2 teaspoons powdered sugar optional, for glaze

Equipment

• Food processor or blender
• Mixing bowls
• Measuring cups and spoons
• Parchment paper

Method

 

1. Grind freeze-dried blueberries into a fine powder using a blender or food processor.
2. In a bowl, combine oats, protein powder, freeze-dried blueberry powder, and chia or flax seeds.
3. In another bowl, whisk applesauce (or mashed banana), cream cheese, and honey or maple syrup.
4. Add the wet ingredients to the dry ingredients and mix well.
5. Gently fold in the thawed and drained frozen blueberries.
6. If the mixture is too dry, add milk 1 tablespoon at a time until rollable.
7. Form into bite-sized balls and place on a parchment-lined plate.
8. For the glaze, whisk softened cream cheese, milk, vanilla extract, and powdered sugar until smooth.
9. Refrigerate the bites for at least 30 minutes to firm up.
10. Drizzle with glaze and top with fresh blueberries.
11. Refrigerate for 10 more minutes for the glaze to set, then serve chilled.

Notes

Store in refrigerator for up to 5 days or freeze for up to 2 months. Use vanilla protein powder for best cheesecake flavor. Thaw and drain frozen blueberries to prevent sogginess.