BBQ Chicken Flatbread is the ultimate weeknight dinner hero that delivers serious protein without the hassle. This crispy, cheesy masterpiece combines tender grilled chicken with tangy BBQ sauce and melted Colby Jack cheese for a meal that satisfies both your macros and your cravings.
I discovered this recipe during one of those frantic Tuesday evenings when my teenagers were hangry and I had exactly 20 minutes before soccer practice. I grabbed some flatbread crusts from my freezer, tossed on leftover rotisserie chicken, and watched my family devour what became our new favorite dinner. The best part? Each serving packs around 30 grams of protein, making it perfect for anyone tracking macros or just wanting a filling meal. This one’s a keeper!
Table of Contents
Ingredients for BBQ Chicken Flatbread
I always keep these simple ingredients stocked because this recipe has saved countless dinner emergencies in my house. My go-to approach is using high-quality rotisserie chicken for convenience, though leftover grilled chicken works beautifully too.
2 flatbread crusts (store-bought or homemade)
1 cup BBQ sauce – I recommend choosing a sauce with lower sugar content for better macro balance
2 cups diced grilled chicken or shredded rotisserie chicken
3 cups shredded Colby Jack cheese – My preference is freshly shredded over pre-packaged for better melting
1 cup chopped bell peppers (any color combination)
Thinly sliced green onions for garnish – In my experience, these add the perfect fresh finish
Cornmeal for dusting (optional) – I usually dust my baking sheets for extra crunch
Step-by-Step Instructions
I recommend preheating your oven with a pizza stone inside if you have one – it makes all the difference for achieving that perfectly crispy crust.
Step 1: Preheat your oven to 425°F (220°C). If using a pizza stone, place it in the oven during preheating for maximum crispiness.
Step 2: Arrange flatbread crusts on two baking sheets. Lightly dust with cornmeal to prevent sticking and add subtle texture to the bottom.
Step 3: Divide BBQ sauce evenly between flatbreads, spreading with the back of a spoon. Leave a small border around edges – this prevents soggy crusts and creates beautiful golden edges.
Step 4: Distribute Colby Jack cheese evenly over both flatbreads, ensuring good coverage while avoiding the edges.
Step 5: Scatter diced chicken and chopped bell peppers evenly across the surface. Don’t overcrowd – even distribution ensures every bite has balanced flavors.
Step 6: Bake for 12-14 minutes until cheese is bubbly and golden, and edges are crisp. Watch carefully during the last few minutes to prevent burning.
Step 7: Let rest for 1-2 minutes before slicing, then garnish with fresh green onions and serve immediately.
What to Serve with BBQ Chicken Flatbread
These flatbreads pair beautifully with fresh sides that balance the rich, cheesy flavors while adding nutritional variety.
Fresh Arugula Salad: The peppery greens cut through the richness while adding vitamins and fiber for a well-rounded meal.
Steakhouse Potato Salad: This protein-rich side dish complements BBQ flavors perfectly while adding extra substance and smoky flavors to your meal.
Corn on the Cob: This classic BBQ side adds sweetness and crunch, plus extra fiber to keep you satisfied longer.
Chickpea Beet and Feta Salad: Light and refreshing, this high-protein Mediterranean salad provides colorful nutrition and tangy flavors that balance the hearty flatbread.
Air Fryer Brussels Sprouts: Crispy, caramelized sprouts add a nutritious contrast while their slight bitterness pairs surprisingly well with BBQ flavors.
Storage & Serving Tips
Store leftover flatbread in an airtight container in the refrigerator for up to 3 days. I recommend avoiding the microwave for reheating as it makes the crust soggy.
For best results, reheat in a 350°F oven for 5-7 minutes until the cheese bubbles again and the crust crisps up. You can also freeze assembled but unbaked flatbreads for up to one month – just add 3-4 extra minutes to the baking time when cooking from frozen.
This recipe is incredibly versatile and perfect for meal prep. Pro tip: I often double the recipe and freeze half for those inevitable busy nights when takeout seems tempting but my macros need real food.
These flatbreads have become our family’s go-to solution for satisfying dinners that actually deliver on protein goals. The combination of convenience, flavor, and nutrition makes this recipe a true weeknight winner that even my pickiest eater requests regularly. Give it a try and watch it become your new dinner hero too!
BBQ Chicken Flatbread
High protein flatbread topped with BBQ sauce, grilled chicken, Colby Jack cheese, and bell peppers
Hi there! I'm Sarah Thompson, and if you've ever stood in your kitchen wondering, "How do I actually make protein taste good?" – you're exactly where I was seven years ago.
