Esperanza Valdez

Esperanza joined The Protein Prepper team in 2022 after Sarah’s recipes helped her finally stick to her fitness goals. With a culinary arts degree and holistic nutrition certification, she brings fresh perspective to our recipe development.
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Cookies and Cream Protein Ice Cream

Cookies and Cream Protein Ice Cream

High-protein cookies and cream ice cream with 20g protein per serving. Made with Ninja Creami for the perfect creamy texture.

High-Protein Pistachio Ice Cream

High-Protein Pistachio Ice Cream

Creamy high-protein pistachio ice cream with Greek yogurt and real pistachios delivers 7g protein per serving in this simple homemade recipe.

Keto Ninja Creami Ice Cream

Keto Ninja Creami Ice Cream

Rich and creamy keto chocolate peanut butter ice cream made in the Ninja Creami with high protein content and simple ingredients.

Blueberry Cheesecake Cottage Cheese Ice Cream

Blueberry Cheesecake Cottage Cheese Ice Cream

Learn to make creamy blueberry cheesecake cottage cheese ice cream with graham cracker swirls—no ice cream maker required for this protein-packed treat.

Chocolate Cottage Cheese Ice Cream

Chocolate Cottage Cheese Ice Cream

Make creamy, high-protein chocolate cottage cheese ice cream with just 3 ingredients in 5 minutes of prep time.

High Protein Cottage Cheese Ice Cream

High Protein Cottage Cheese Ice Cream

Creamy cottage cheese ice cream with brown butter and vanilla delivers 15g protein per serving in this simple 4-ingredient healthy dessert recipe.