Sarah Thompson

Hi there! I’m Sarah Thompson, and if you’ve ever stood in your kitchen wondering “How do I actually make protein taste good?” – you’re exactly where I was seven years ago.
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Chocolate Protein Donuts: Better Than Dessert

Chocolate Protein Donuts: Better Than Dessert

How to make high protein chocolate donuts that taste like dessert but pack 12g muscle-building protein per donut.

Blackberry Pistachio Dream Bars Recipe

Blackberry Pistachio Dream Bars Recipe

How to make delicious Blackberry Pistachio Dream Bars with buttery crust, luscious berry filling, and crunchy pistachios.

Easy No-Bake Brownie Protein Bites

Easy No-Bake Brownie Protein Bites

How to make fudgy brownie protein bites with dates, protein powder, and sunflower seed butter - no baking required!

Low Calorie Chocolate Protein Donuts

Low Calorie Chocolate Protein Donuts

How to make low calorie chocolate protein donuts with 11g protein using a secret moisture-boosting ingredient you'll never taste.

High Protein Chocolate Donuts Recipe

High Protein Chocolate Donuts Recipe

How to make healthy chocolate protein donuts with 9.5g protein each, gluten-free and paleo-friendly.

Keto-Friendly Zucchini Lasagna Recipe

Keto-Friendly Zucchini Lasagna Recipe

How to make delicious keto zucchini lasagna with 25g protein per serving. Perfect low-carb comfort food the whole family will love.

Easy Lasagna Soup Recipe

Easy Lasagna Soup Recipe

How to make the best Easy Lasagna Soup with ground beef, pasta, and cheese in one pot under an hour.

Easy High Protein Lasagna with Cottage Cheese

Easy High Protein Lasagna with Cottage Cheese

How to make easy lasagna with cottage cheese for a high-protein, budget-friendly twist on the classic dish with 25g protein per serving.

Giada’s Viral Sheet Pan Lasagna

Giada’s Viral Sheet Pan Lasagna

How to make Giada's viral sheet pan lasagna with crispy edges throughout—easier than traditional lasagna

High Protein Lasagna – 30g Protein Healthy Italian Classic

High Protein Lasagna – 30g Protein Healthy Italian Classic

How to make delicious high protein lasagna with 30g protein per serving using lean turkey and three cheeses.