Sarah Thompson
I’m Sarah Thompson, certified nutritionist and former fitness competitor who got tired of bland protein meals. After my son asked why healthy food tastes like “punishment,” I made it my mission to create high-protein recipes that actually taste amazing.
As a busy Austin mom, I understand the real struggle of hitting protein goals without sacrificing flavor or time. Every recipe is family-tested and includes verified protein content because precision matters for your goals.
Esperanza Valdez
Esperanza joined The Protein Prepper team in 2022 after Sarah’s recipes helped her finally stick to her fitness goals. With a culinary arts degree and holistic nutrition certification, she brings fresh perspective to our recipe development.
As a working mom of twin toddlers in Phoenix, Esperanza specializes in lightning-fast meal prep and creative ways to add protein to kid-friendly meals. Her specialty? Transforming traditional Latin recipes into high-protein powerhouses that honor authentic flavors.