Healthy Air Fryer Chicken Wraps

Healthy air fryer chicken wraps changed everything for my busy weeknight dinners. Instead of ordering expensive takeout or spending hours in the kitchen, I can have restaurant-quality wraps ready in just 20 minutes with perfectly crispy chicken every single time.

Last Tuesday, my teenager actually asked for seconds on these wraps – and that’s when I knew I had a winner. The air fryer creates this incredible crispy exterior while keeping the chicken tender and juicy inside, something I could never achieve consistently with pan-frying. With over 150 grams of protein per recipe, these wraps satisfy even my hungriest family members while fitting perfectly into our healthy eating goals. The cilantro lime ranch adds that creamy, zesty flavor that makes everyone forget they’re eating something nutritious. Let’s get cooking!

Ingredients for Healthy Air Fryer Chicken Wraps

I always use boneless, skinless chicken breasts for the most consistent results and highest protein content. My go-to brand is Bell & Evans because their chicken stays incredibly tender in the air fryer.

For the Seasoned Chicken:

• 1 pound boneless chicken breast (cut into 1-inch cubes)
• 1 tablespoon olive oil – I recommend extra virgin for best flavor
• 1/4 teaspoon cayenne pepper
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 teaspoon garlic powder – My preference is granulated over fresh for even coating
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon chili seasoning
• 1/2 teaspoon ground cumin – In my experience, this adds incredible depth

For the Cilantro Lime Ranch:

• 1/2 cup mayonnaise
• 1/2 cup Greek yogurt or sour cream – I usually use Greek yogurt for extra protein
• 1/2 cup fresh cilantro
• Juice from one lime (about 2 tablespoons)
• 1/4 teaspoon garlic powder
• 1/4 teaspoon onion powder
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon Worcestershire sauce

For Assembly:

• 4 large flour tortillas (burrito-size)
• 6 slices bacon (chopped) – Pro tip: cook these in the air fryer too, just like our Air Fryer Protein Bagels
• 1.5 cups shredded cheddar cheese
• 4 ounces romaine lettuce (thoroughly dried)

Step-by-Step Instructions

I recommend preheating your air fryer for 2-3 minutes before adding the chicken for the crispiest results possible.

Step 1: Combine all spices in a small bowl and mix thoroughly. Pat the chicken completely dry with paper towels – this step is crucial for achieving that perfect crispy coating we’re after.

Step 2: Cut chicken into uniform 1-inch cubes and place in a large bowl. Drizzle with olive oil and add the spice mixture, using your hands to coat every piece evenly.

Step 3: Arrange seasoned chicken in your air fryer basket in a single layer, ensuring pieces don’t touch. Cook at 400°F for 4 minutes, then flip and cook another 4 minutes until internal temperature reaches 165°F.

Step 4: While chicken cooks, prepare the cilantro lime ranch by blending all sauce ingredients in a food processor until completely smooth. The sauce should be creamy with bright green flecks throughout.

Step 5: Warm tortillas slightly to make them more pliable. Spread ranch down the center of each tortilla, then layer with lettuce, bacon, chicken, and cheese in that order.

Step 6: Fold in the sides of the tortilla, then roll from bottom to top, keeping the filling tightly contained. For extra crispiness, place assembled wraps back in the air fryer for 2-3 minutes at 350°F.

What to Serve with Healthy Air Fryer Chicken Wraps

These protein-packed wraps pair beautifully with sides that add fresh crunch and complementary flavors.

Steakhouse Potato Salad: The natural sweetness balances the savory spices perfectly while adding fiber and vitamins to make this a complete, satisfying meal.

Chickpea Beet and Feta Salad: This colorful side adds fresh vegetables, extra protein, and a bright lime dressing that echoes the flavors in your cilantro ranch.

Tortilla Chips with Fresh Guacamole: The creamy avocado and crunchy chips provide textural contrast while keeping the Mexican-inspired theme consistent throughout your meal.

Ground Beef Hot Honey Bowl: Light mixed greens with a basic vinaigrette help cut through the richness of the wraps while adding fresh vegetables your body craves.

Low Carb Crispy Broccoli Cheese Rounds: These crispy, low-carb chips satisfy that crunch factor without adding heavy calories, making them perfect for lighter dinner nights.

Storage & Serving Tips

Store cooked chicken separately from other components for up to 3 days in the refrigerator. The cilantro lime ranch actually improves in flavor after a day, so I recommend making it ahead of time.

For best results when reheating, warm the chicken in the air fryer for 2-3 minutes to restore its crispiness. Assemble fresh wraps rather than storing them assembled to prevent soggy tortillas.

Pro tip: These wraps are incredibly versatile – try them with different proteins like turkey or even crispy chickpeas for a vegetarian version. I usually double the ranch recipe because my family uses it on everything throughout the week. For more high-protein meal ideas, check out our Thai Basil Beef Rolls or High Protein Buffalo Chicken Burritos for variety.

Conclusion

Healthy Air Fryer Chicken Wraps

Crispy seasoned chicken with cilantro lime ranch wrapped in soft tortillas, ready in 20 minutes with 150g protein

Print Recipe Pin Recipe

Prep Time 12 minutes mins

Cook Time 8 minutes mins

Total Time 20 minutes mins

Servings: 4 portions

Course: Dinner, Lunch, Main Course

Cuisine: American, Mexican

Calories: 575

Ingredients Equipment Method Notes

Ingredients

  

• 1 pound boneless chicken breast cut into 1-inch cubes
• 1 tablespoon olive oil
• 1/4 teaspoon cayenne pepper
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 teaspoon garlic powder
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon chili seasoning
• 1/2 teaspoon ground cumin
• 1/2 cup mayonnaise
• 1/2 cup Greek yogurt or sour cream
• 1/2 cup fresh cilantro
• 1 lime lime juice about 2 tablespoons
• 1/4 teaspoon garlic powder for ranch
• 1/4 teaspoon onion powder
• 1/4 teaspoon salt for ranch
• 1/4 teaspoon black pepper for ranch
• 1/4 teaspoon Worcestershire sauce
• 4 large flour tortillas burrito-size
• 6 slices bacon chopped
• 1.5 cups shredded cheddar cheese
• 4 ounces romaine lettuce thoroughly dried

Equipment

• Air fryer
• Small mixing bowl
• Large mixing bowl
• Food processor
• Paper towels

Method

 

1. Combine cayenne, salt, black pepper, garlic powder, paprika, chili seasoning, and cumin in a small bowl. Mix thoroughly. Pat chicken completely dry with paper towels and cut into uniform 1-inch cubes.
2. Place chicken cubes in a large bowl, drizzle with olive oil, and add spice mixture. Use hands to coat every piece evenly with seasoning.
3. Arrange seasoned chicken in air fryer basket in single layer, ensuring pieces don’t touch. Air fry at 400°F for 4 minutes, flip, then cook additional 4 minutes until internal temperature reaches 165°F.
4. While chicken cooks, prepare cilantro lime ranch by combining mayonnaise, Greek yogurt, cilantro, lime juice, garlic powder, onion powder, salt, pepper, and Worcestershire sauce in food processor. Blend until smooth.
5. Warm tortillas slightly for flexibility. Spread ranch down center of each tortilla, then layer with lettuce, bacon, cooked chicken, and cheese.
6. Fold in tortilla sides, then roll from bottom to top, keeping filling tightly contained. For extra crispiness, return assembled wraps to air fryer for 2-3 minutes at 350°F.

Notes

Store cooked chicken separately for up to 3 days. Ranch improves in flavor after a day. Reheat chicken in air fryer 2-3 minutes to restore crispiness. Don’t overcrowd air fryer basket – work in batches if needed.